Episode 198: New Year - New You?

Episode 198: New Year - New You?

Summary:

Happy New Year, and welcome to 2025! While the start of a new year often brings talk of resolutions, research from Pew shows that 70% of Americans skip them—mostly because they're too easy to break. So, how can we approach personal growth in a way that truly sticks?

In this episode, we explore realistic ways to make incremental changes toward the life you envision. Joining us are Toni and James McSwain, parents of six sons and founders of Divine Movement, a nonprofit dedicated to equipping individuals with the tools and mentorship needed to achieve their goals. Toni, a certified life coach and founder of "Thee Growth Coach," also works directly with youth to help them unlock their potential.

Together, we discuss actionable strategies for setting and pursuing meaningful goals, overcoming obstacles, and staying motivated throughout the year. Whether you're aiming for personal, professional, or community growth, this conversation will leave you inspired and equipped to make 2025 your best year yet.

Let's dive in!

Resource Links:
Divine Movement in the News: Divine Movement Track Club Competing at Nationals

Thee Growth Coach

Hive - List of Goal Tracking Apps: 15 Goal-Tracking Apps & Tools To Succeed in 2024 | Hive

Dream-Design-Define Handout 11x17 (PDF)

Connect with us!

Email: info@fosteraz.org

Facebook: @FosteringVoicesPodcast

Instagram: @FosteringVoices

Web: www.fosterarizona.org

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Episode 231: High Risk: What Weed is Doing to Young Brains

Episode 231: High Risk: What Weed is Doing to Young Brains

Summary: Fostering Voices returns with an important conversation about marijuana use among young adults and why the growing normalization of cannabis may carry deeper consequences than many realize. B...

12 Touko 45min

Episode 230: A Grown Up Love Story: Adoption after Later Stages

Episode 230: A Grown Up Love Story: Adoption after Later Stages

Summary: Today, we're joined by Leah and Brian from the Gift of Adoption Fund to explore how families are supported as they welcome youth who have faced adversity into permanent, loving homes. With mo...

20 Huhti 33min

Episode 229: ENOLA: You're Not Alone

Episode 229: ENOLA: You're Not Alone

Summary: Isolation is one of the most consistent challenges we hear from the young adults we serve. Many feel like they are navigating life on their own, and that sense of disconnection doesn't just a...

7 Huhti 45min

Episode 228: Empowering Vulnerable Youth in Uncertain Times - Estefana Johnson

Episode 228: Empowering Vulnerable Youth in Uncertain Times - Estefana Johnson

Summary: In a time marked by division and uncertainty, today's conversation confronts a hard reality. Many of the youth we care about are struggling to find their footing. Fragmentation across culture...

24 Maalis 47min

Episode 227: Finding Strength in Our Shared Stories

Episode 227: Finding Strength in Our Shared Stories

Summary: In this episode, we explore how parents and caregivers can find strength, encouragement, and resilience through shared experiences with others who understand their journey. Parenting—especial...

10 Maalis 47min

Episode 226: Crisis Intersection: Policing with Compassion

Episode 226: Crisis Intersection: Policing with Compassion

Summary: When a mental health crisis escalates to the point of police involvement, most families feel overwhelmed, unprepared, and unsure of what happens next. In this episode, we step into that diffi...

24 Helmi 46min

Episode 225: Navigating Connection in Out-of-Home Placement

Episode 225: Navigating Connection in Out-of-Home Placement

Summary: When a child can't stay at home, families are often left asking one painful question: how do we stay connected without making things harder? In this episode, we talk about how families can st...

10 Helmi 44min

Episode 224: Focus In, Freak Out Less

Episode 224: Focus In, Freak Out Less

Summary: In this episode of the Fostering Voices podcast, Brian and Kim explore what happens when we shift our focus inward—toward what we can control, what we need, and how we choose to respond—and h...

27 Tammi 42min

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