24: Anxious Attachment and Long Distance Relationship Anxiety

24: Anxious Attachment and Long Distance Relationship Anxiety

If you’re in a long-distance relationship (or about to be) and your brain is going wild with overthinking—especially if you have an anxious attachment style… this episode is for you.

I’m answering REAL questions from someone on Instagram (thanks again for sharing 💛), like: 🔹 How do I stop overthinking and spiraling? 🔹 How do I calm my nervous system when I’m triggered? 🔹 How do I deal with needing reassurance ALL the time in an LDR?

Because let’s be real—long-distance + anxious attachment? It can feel like a NIGHTMARE. But it doesn’t have to be.

In this episode, I’ll walk you through: 🔸 How to manage a long-distance relationship without anxiety taking over 🔸 What’s really happening in your brain when you’re triggered 🔸 Tools to feel more secure (without over-relying on your partner)

If you’ve ever felt like LDR is impossible for someone with anxious attachment… you need this episode.

Plus, I’m sharing my personal story—back when I felt anxious in an LDR and how my anxious attachment made it even harder.

Attachment ✎ᝰ.Self-Study Vault 🫶🏻❤️‍🩹 (worksheets, guides, downloads, etc)

📢 ON SALE: 🖤 Attachment 101 Master Guide 🖤(👀 Anxious spin to Secure within)

🎧💌📖 FREE COURSE: How to stop overthinking in Your relationships

21 WAYS to download the 🙋🏼‍♀️21 WAYS to STOP Abandoning yourself

The Worry-Free Flow-Chart for Relationship Anxiety

Self Esteem KIT to learn to be GOOD ENOUGH, lovable and worthy from within

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Jaksot(137)

135: Your avoidant partner doesn’t prioritise you…UNLESS you do THIS.

135: Your avoidant partner doesn’t prioritise you…UNLESS you do THIS.

grab your daily anxious-to-secure rewriting protocol so you no longer freak out when he pulls away. If you don’t feel like a priority in your relationship right now, with your dismissive avoidant part...

26 Touko 16min

134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

GRAB here your SECURE WOMAN PROTOCOL to not freak out when he pulls away! If you keep overthinking texts, chasing reassurance, and feeling stuck in a hot and cold relationship… this is for you  In thi...

19 Touko 13min

133: How to break the anxious avoidant cycle (without chasing HIM))

133: How to break the anxious avoidant cycle (without chasing HIM))

Grab here your SECURE WOMAN PROTOCOL to not freak out when he pulls away!   How to break the anxious avoidant cycle without chasing him ❤️‍🩹 In this episode, I share why anxious and avoidant couples ...

12 Touko 14min

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

Five things you should NEVER say to your avoidant partner  UNLESS you want to trigger him to shut down or get defensive... If you keep thinking “why is he shutting down when I just ask for the bare m...

5 Touko 24min

131: Hills I will DIE on as someone who healed their anxious attachment…and become secure

131: Hills I will DIE on as someone who healed their anxious attachment…and become secure

hills I will die on as someone who healed their anxious attachment… Ever feel like your world falls apart when your partner pulls away? ⛈️ Like you’re overthinking texts, chasing reassurance, and stil...

28 Huhti 16min

130: you think your AVOIDANT is pulling away… but these 5 signs say he’s trying

130: you think your AVOIDANT is pulling away… but these 5 signs say he’s trying

Is your avoidant partner pulling away… or actually trying?  here are CLEAR signs he IS trying (and he DOES want you.)   If you have an anxious attachment style and you're constantly overthinking your ...

21 Huhti 21min

129: *3 signs* your avoidant partner is becoming SECURE (even if they still pull away)

129: *3 signs* your avoidant partner is becoming SECURE (even if they still pull away)

Ever wondered: do avoidants even care? Does he even love me if he pulls away? If you have an anxious attachment style, this episode will hit 🧠⛈️ Because it often feels like YOU are the only one tryin...

14 Huhti 18min

128: the UGLY truth why you attract avoidant people, men, friends (they mirror you!)

128: the UGLY truth why you attract avoidant people, men, friends (they mirror you!)

Grab here your SECURE WOMAN PROTOCOL to not freak out when he pulls away!   If you keep ending up with emotionally unavailable partners… if you feel anxious when he pulls away, overthink every text, a...

7 Huhti 32min

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