1:2 - Chameleon Syndrome & Two Dimensions

1:2 - Chameleon Syndrome & Two Dimensions

In this episode, we talk about the two foundational dimensions of perfectionism as well as a common side effect of perfectionism: The Chameleon Syndrome.

By participating in the two perfectionism dimensions of unrealistic goals and self-criticism, we train our minds to constantly beat down on our self-esteem, worth, and identity. This often causes us to then take on Chameleon Syndrome as a defense mechanism. Chameleon Syndrome allows us to blend in with our environments, consistently displaying other people's ideal versions of ourselves. This prevents us from being our authentic selves which then inevitably ruins any chance of connection.

By instead practicing Connectionism, we can combat this mindset and move more freely in the world as our true, honest selves.

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4:8 BONUS EPISODE Featuring: Dr. Kyle Reyes

4:8 BONUS EPISODE Featuring: Dr. Kyle Reyes

Dr. Kyle Reyes joins us today to talk about his new book, Lenses of Humanity and how perfectionism can disrupt those lenses and our connection from others. Kyle is one of our most esteemed, respecte...

25 Heinä 20241h 19min

4:7 WORKPLACE: Does Perfect Leadership Exist?

4:7 WORKPLACE: Does Perfect Leadership Exist?

When we think of great leaders, we usually think of the people who check all the boxes: Inspiring, organized, well-liked, charming, influential, etc. What we don't think about are how these checkboxes...

1 Touko 202458min

4:6 WORKPLACE: How to Fail to Succeed

4:6 WORKPLACE: How to Fail to Succeed

Failure is inevitable. Flaw is unavoidable. Success? Never guaranteed, but especially hard to achieve when perfect is the only path there - or so perfectionism would like us to believe. In this episod...

15 Huhti 202441min

4:5 WORKPLACE: Can Creativity and Perfectionism Co-Exist?

4:5 WORKPLACE: Can Creativity and Perfectionism Co-Exist?

Failure is an unavoidable part of creativity. Flaw is an inevitable part of creativity. Messiness, chaos, and doubt are all part of the creative process. So how can we be perfectionists and keep bei...

26 Maalis 20241h 36min

4:4 WORKPLACE: Professional Development

4:4 WORKPLACE: Professional Development

If you want to advance in your career, perfectionism is gonna get in your way. If you want to develop professionally, perfectionism is gonna hold you back. Trying to be perfect and develop yourself at...

7 Maalis 20241h 36min

4:3 WORKPLACE: Workplace Boundaries ft. Maria Blevins, PhD.

4:3 WORKPLACE: Workplace Boundaries ft. Maria Blevins, PhD.

Join us for an episode with Maria Blevins, Ph.D and research extraordinaire on the real-life negative impacts of perfectionism in the workplace, including on our nation's rivers!

28 Helmi 20241h 8min

4:2 WORKPLACE: The Perfectionist's Work-Life Balance Pipe Dream

4:2 WORKPLACE: The Perfectionist's Work-Life Balance Pipe Dream

If you think you can be a perfectionist and have work-life balance, think again. In this episode, we dive into modern research on the impossibility of having a healthy split between your work and yo...

22 Helmi 20241h 11min

4:1 WORKPLACE: Now Perfectionism Wants My Career Too??

4:1 WORKPLACE: Now Perfectionism Wants My Career Too??

Perfectionism demands it all - the relationship with yourself, with romantic partners, with spirituality, and now, you're about to learn how it demands your professional relationships as well. From ...

13 Helmi 202458min

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