Ep 66: How To Turn A Bad Week Around

Ep 66: How To Turn A Bad Week Around

I received an email from Melissa asking for me advice on what to do if you're having a bad week or you just can't find motivation. She said she was on week 3 of her running plan, she hadn't gone for a run all week and she was feeling extremely guilty and sorry for herself.

I've definitely found myself in the same situation many times before so I thought I'd record this episode to share my advice on how to pick yourself back up and get yourself on track when you're having a bad day or week. I hope you find it helpful!

And if you haven't already signed up for my free Figure Your Life Out Masterclass, it's not too late! This is a free video series to help you figure out what to do with your life in time for the new year. I've received amazing feedback so far and would love you to join us. Sign up at samlaurabrown.com/masterclass.

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Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (best of the podcast)

Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (best of the podcast)

As perfectionists we are huge lovers of to-do lists. But your to-do list is making you less productive in your business than you could otherwise be. Listen to today's episode to learn why to-do lists ...

4 Loka 42min

Ep 628: You Get What You Commit To

Ep 628: You Get What You Commit To

If you're frustrated with the results you've been getting in your business, this episode is for you. I'm sharing a personal story that will help you feel less ashamed about where you are right now and...

27 Syys 36min

Ep 627: The Biggest Misconceptions About Having A Perfectionist Brain (best of the podcast)

Ep 627: The Biggest Misconceptions About Having A Perfectionist Brain (best of the podcast)

The more I talk about the perfectionist mindset and our perfectionist brains, the more misconceptions I hear.  In this Best of The Podcast episode, I'm sharing some of the biggest misconceptions about...

20 Syys 32min

Ep 626: Making Time To Do Nothing + See No One

Ep 626: Making Time To Do Nothing + See No One

If you constantly rebel against your plans or just wish you could finally get a proper break from the demands of your life, this episode is for you. I'm sharing the concept of Do Nothing See No One Ti...

13 Syys 42min

Ep 625: Shifting From Perfectionist Thinking To Powerful Thinking

Ep 625: Shifting From Perfectionist Thinking To Powerful Thinking

If you know what to do to build your business but you can't get yourself to follow through on it, you've got to shift from Perfectionist Thinking to Powerful Thinking. When you think powerfully, you a...

6 Syys 52min

Ep 624: How To Overcome Genuine Skill Gaps In Your Business

Ep 624: How To Overcome Genuine Skill Gaps In Your Business

A PGSDer recently asked me an important question: "How do you know whether you are getting in your own way because of perfectionist thoughts or actually from a genuine skill gap (or lack of knowledge)...

30 Elo 20min

Ep 623: The Look At Me Go Mindset

Ep 623: The Look At Me Go Mindset

If you feel like you're behind in your business, you want to listen to this episode. I'm sharing a key mindset shift that allowed me to turn my business back around and why it's so important - especia...

23 Elo 40min

Ep 622: Increasing Revenue + Achieving Work-Life Balance with PGSDer Olivia Fox (best of the podcast)

Ep 622: Increasing Revenue + Achieving Work-Life Balance with PGSDer Olivia Fox (best of the podcast)

In this episode, I'm interviewing PGSDer Olivia Fox, who walks us through the practical ways that she's used her Growth Goal and Power Planning to help her increase her business revenue while having a...

15 Elo 55min

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