The Perfectionism Project7 Huhti 2019

Ep 101: How To Rest Without Feeling Guilty

At the beginning of my personal development journey I had some serious resistance around rest. I've always wanted to feel busy. And because of that, I've been experimenting with it for just as long (see this blog post from 2014).

I feel like I'm now in quite a healthy place with rest - i.e. I actually allow myself to do it, without the guilt! I recently had two weeks completely off my business and was able to do so without even a twinge of regret. And my business continued to grow while I was away!

Not only has forced downtime allowed me to create an identity for myself outside of my business but I've become WAY more productive and successful. When I have less time to get shit done I can't be as sloppy with it!

In this episode, I'm sharing why perfectionists hate to rest, how to skyrocket your productivity levels and my own journey with guilt-free downtime.

In This Episode You'll Learn:

Why you believe that unproductive moment is a moment wasted
What 'productive procrastination' is and why perfectionists love it
The unexpected consequences of not allowing yourself to rest
Why perfectionists self-sabotage with busywork
How I build guilt-free rest into my busy schedule
My recommendation for how to ease into rest

Featured In The Episode:

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Jaksot(636)

Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (best of the podcast)

As perfectionists we are huge lovers of to-do lists. But your to-do list is making you less productive in your business than you could otherwise be. Listen to today's episode to learn why to-do lists ...

4 Loka 42min

Ep 628: You Get What You Commit To

If you're frustrated with the results you've been getting in your business, this episode is for you. I'm sharing a personal story that will help you feel less ashamed about where you are right now and...

27 Syys 36min

Ep 627: The Biggest Misconceptions About Having A Perfectionist Brain (best of the podcast)

The more I talk about the perfectionist mindset and our perfectionist brains, the more misconceptions I hear. In this Best of The Podcast episode, I'm sharing some of the biggest misconceptions about...

20 Syys 32min

Ep 626: Making Time To Do Nothing + See No One

If you constantly rebel against your plans or just wish you could finally get a proper break from the demands of your life, this episode is for you. I'm sharing the concept of Do Nothing See No One Ti...

13 Syys 42min

Ep 625: Shifting From Perfectionist Thinking To Powerful Thinking

If you know what to do to build your business but you can't get yourself to follow through on it, you've got to shift from Perfectionist Thinking to Powerful Thinking. When you think powerfully, you a...

6 Syys 52min

Ep 624: How To Overcome Genuine Skill Gaps In Your Business

A PGSDer recently asked me an important question: "How do you know whether you are getting in your own way because of perfectionist thoughts or actually from a genuine skill gap (or lack of knowledge)...

30 Elo 20min

Ep 623: The Look At Me Go Mindset

If you feel like you're behind in your business, you want to listen to this episode. I'm sharing a key mindset shift that allowed me to turn my business back around and why it's so important - especia...

23 Elo 40min

Ep 622: Increasing Revenue + Achieving Work-Life Balance with PGSDer Olivia Fox (best of the podcast)

In this episode, I'm interviewing PGSDer Olivia Fox, who walks us through the practical ways that she's used her Growth Goal and Power Planning to help her increase her business revenue while having a...

15 Elo 55min