Ep 286: 10 Hidden Habits That Are Making You Feel Overwhelmed

Ep 286: 10 Hidden Habits That Are Making You Feel Overwhelmed

In this episode I want to talk about 10 habits that are keeping you overwhelmed.

When your perfectionism handbrake is on, overwhelm is something that keeps coming up.

Inside of our group coaching program, Perfectionists Getting Shit Done, we teach overcoming overwhelm in our productivity phase of the PGSD Process. We do this because overwhelm is often something that stops perfectionists from being productive.

Once you've learned to plan in a way that releases your perfectionism handbrake, the next step is to focus on your productivity. We want to make sure that your perfectionism handbrake doesn't come on in the form of overwhelm, procrastination and burnout when you're learning how to be productive as a perfectionist..

Tune into this episode and reflect upon whether you're practicing any of these habits that are keeping you overwhelmed.

In This Episode You'll Learn:

  • The truth about to-do lists and overwhelm
  • The seemingly inconsequential habits that are causing the most overwhelm
  • What to do when you identify a habit that is keeping you overwhelmed
  • Practical things I'm doing to change the habits that make me overwhelmed

Featured In The Episode:

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Ep 623: The Look At Me Go Mindset

Ep 623: The Look At Me Go Mindset

If you feel like you're behind in your business, you want to listen to this episode. I'm sharing a key mindset shift that allowed me to turn my business back around and why it's so important - especia...

23 Elo 40min

Ep 622: Increasing Revenue + Achieving Work-Life Balance with PGSDer Olivia Fox (best of the podcast)

Ep 622: Increasing Revenue + Achieving Work-Life Balance with PGSDer Olivia Fox (best of the podcast)

In this episode, I'm interviewing PGSDer Olivia Fox, who walks us through the practical ways that she's used her Growth Goal and Power Planning to help her increase her business revenue while having a...

15 Elo 55min

Ep 621: [GOOYOW Series] How To Get Out Of Your Own Way In 5 Weeks

Ep 621: [GOOYOW Series] How To Get Out Of Your Own Way In 5 Weeks

This is Part 3 of the 3-part Get Out Of Your Own Way Series (aka the GOOYOW Series) to help you get out of your own way in your business. In this third and final part of the podcast series, I'm bringi...

13 Elo 34min

Ep 620: [GOOYOW Series] The 3 Simple Steps To Get Out Of Your Own Way

Ep 620: [GOOYOW Series] The 3 Simple Steps To Get Out Of Your Own Way

This is Part 2 of the Get Out Of Your Own Way Series (aka the GOOYOW Series). In this episode, I'm sharing the 3 simple steps to getting out of your own way in your business.  Tune in to discover the ...

12 Elo 52min

Ep 619: [GOOYOW Series] Why You Keep Getting In Your Own Way In Your Business

Ep 619: [GOOYOW Series] Why You Keep Getting In Your Own Way In Your Business

Welcome to Part 1 of the Get Out Of Your Own Way Series (aka the GOOYOW Series). In this episode, I'm sharing 3 reasons why you get in your own way in your business even though you're smart and absolu...

11 Elo 46min

Ep 618: The Perfectionist's Guide To Creating A Growth Mindset (best of the podcast)

Ep 618: The Perfectionist's Guide To Creating A Growth Mindset (best of the podcast)

There's one thing that every perfectionist entrepreneur must learn if they want to succeed in business: how to create a growth mindset. This is the secret to being able to get out of your own way and ...

2 Elo 47min

Ep 617: The Power of Self-Image (best of the podcast)

Ep 617: The Power of Self-Image (best of the podcast)

So many of us work so hard towards our goals without realising that our self-image is causing us to self-sabotage and stop ourselves from achieving them. It's something I've seen time and time again i...

28 Heinä 46min

Ep 616: Do It The Unfancy Way

Ep 616: Do It The Unfancy Way

Sometimes we perfectionists have a hard time following through with our business plans simply because we're trying to market and sell in the 'fancy' way. And because that's so hard to do consistently,...

15 Heinä 49min

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