Ep 330: [PROCRASTINATION SERIES] The Surprising Connection Between Clean Rest + Procrasti-Working

Ep 330: [PROCRASTINATION SERIES] The Surprising Connection Between Clean Rest + Procrasti-Working

The more clean rest you get, the less you will procrasti-work. And the less you procrasti-work, the more money you will make in your business. You'll learn exactly why this is true - and what to do if you feel resistant to clean rest - in this episode.

This episode is for you if you work longer hours or weekends to make up for what you didn't complete during the week, you love the feeling of checking items off your to-do list but never feel 'done', a refund request or a negative review feels like a personal attack or you can't remember the last time you took a full day off your business.

In This Episode You'll Learn:

  • Where clean rest fits in with Power Planning and when to put it in your calendar
  • Why less clean rest means more procrasti-working
  • What you must remember about clean rest when you're first getting started

PGSD is opening to new students on 27 April 2022:

The PGSD Process will get you out of your own way in your business and have you making more money more easily. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 April and closing at 11:59pm New York time on 3 May 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

Featured In The Episode:

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Ep 630: Act As If You Never Fell Off The Wagon

Ep 630: Act As If You Never Fell Off The Wagon

If you've fallen off with something and you're struggling to get back on track - whether it's posting consistently on social media or anything else - this episode is for you. I'm sharing a concept tha...

13 Loka 32min

Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (best of the podcast)

Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (best of the podcast)

As perfectionists we are huge lovers of to-do lists. But your to-do list is making you less productive in your business than you could otherwise be. Listen to today's episode to learn why to-do lists ...

4 Loka 42min

Ep 628: You Get What You Commit To

Ep 628: You Get What You Commit To

If you're frustrated with the results you've been getting in your business, this episode is for you. I'm sharing a personal story that will help you feel less ashamed about where you are right now and...

27 Syys 36min

Ep 627: The Biggest Misconceptions About Having A Perfectionist Brain (best of the podcast)

Ep 627: The Biggest Misconceptions About Having A Perfectionist Brain (best of the podcast)

The more I talk about the perfectionist mindset and our perfectionist brains, the more misconceptions I hear.  In this Best of The Podcast episode, I'm sharing some of the biggest misconceptions about...

20 Syys 32min

Ep 626: Making Time To Do Nothing + See No One

Ep 626: Making Time To Do Nothing + See No One

If you constantly rebel against your plans or just wish you could finally get a proper break from the demands of your life, this episode is for you. I'm sharing the concept of Do Nothing See No One Ti...

13 Syys 42min

Ep 625: Shifting From Perfectionist Thinking To Powerful Thinking

Ep 625: Shifting From Perfectionist Thinking To Powerful Thinking

If you know what to do to build your business but you can't get yourself to follow through on it, you've got to shift from Perfectionist Thinking to Powerful Thinking. When you think powerfully, you a...

6 Syys 52min

Ep 624: How To Overcome Genuine Skill Gaps In Your Business

Ep 624: How To Overcome Genuine Skill Gaps In Your Business

A PGSDer recently asked me an important question: "How do you know whether you are getting in your own way because of perfectionist thoughts or actually from a genuine skill gap (or lack of knowledge)...

30 Elo 20min

Ep 623: The Look At Me Go Mindset

Ep 623: The Look At Me Go Mindset

If you feel like you're behind in your business, you want to listen to this episode. I'm sharing a key mindset shift that allowed me to turn my business back around and why it's so important - especia...

23 Elo 40min

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