Ep 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn't

There's something that every perfectionist needs to know about clean rest: Clean rest that doesn't feel restorative is STILL clean rest.

Sometimes clean rest will have you feeling energised, recharged, peaceful, present and inspired.

Other times you'll feel bored and restless.

And that's ok because feeling 'good' isn't what defines time off your business as clean rest.

And because you're a human being (we're not designed to feel happy 24/7).

Learning to have your own back, regardless of whether you feel good or not, will always be an important part of your clean rest practice.

This is why it's so important to let yourself rest regardless of how you feel AND to not make it mean anything if it doesn't always feel perfect to you.

I go into more detail as to why this is the case, as well as what counts as clean rest versus what doesn't, as I coach PGSDer Jenna in this episode.

In This Episode You'll Learn:

• A deeper understanding of what it really means to get clean rest
• What counts as clean rest versus what doesn't
• Why it's important to let yourself rest (even if it doesn't feel perfect)
• How getting clean rest helps you work towards your business goals consistently

PGSD is opening to new students on 27 July 2022:

The PGSD Process will have you planning properly as a perfectionist and getting out of your own way in your business. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here: samlaurabrown.com/pgsd.

Featured In The Episode:

• Jenna's instagram - @emotakwip
• Jenna's instagram - @quevivavulnerability
• Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
• Follow me on Instagram @perfectionismproject