EP. 157 - Redefining the True Essence of Love

In the spirit of Valentine's Day, this week, Barb and Michelle take this holiday of love as reminder that real love comes in many forms. Some years, this day feels joyful and full of connection, while others, it may stir up longing or reflection. No matter where you are in your journey, one thing remains true: love isn’t limited to romance. It exists in the beauty of nature, the bond with your children, the kindness of a friend—but most importantly, in the love you give yourself.

Love is a verb: it’s something we practice and infuse into everything we do. The more we cultivate self-love, the greater our capacity to share love with others. When we build a strong foundation within, we no longer seek external validation to feel whole. You are already complete and worthy.

Key Takeaways from Today’s Episode:

• You are already complete and worthy. Stop searching for others to fulfill what is already within you. True love starts with self-acceptance.
• Love is a verb. It’s not just something we receive—it’s something we practice. Look for opportunities to spread love in your daily life, whether through kindness, gratitude, or simple acts of care.
• Self-love expands your capacity for love. When you nurture a strong foundation within, you create more space to give and receive love authentically.
• Love is all around you. It exists in nature, in the people who support you, and in the small, meaningful moments of life. You don’t have to define it—just allow yourself to feel and appreciate it.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice.

This episode is sponsored by Factor, Medik8, & Happy Mammoth.

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