Fundamental Pillar of Health - SLEEP

Sleep in indeed your Super Power! So prioritize your sleep and give it the attention it deserves!

In late 2020 and early 2021, I was personally having sleep issues and my quality of sleep was not that great, so I experimented with sleep supplements and teas, aromatherapy, hot and cold showers, massages, acupressure mats, yoga nidra, nutrition, blue light filters and glasses, aligning my circadian rhythms, sleep stories & apps, grounding/ earthing & more and in the past few months, I am proud to say that my sleep quality & quantity has been great!

This is my personal exploration on this fundamental pillar of health and what really worked for me in terms of improving my sleep quality. Listen to this mini episode till the end as you might be surprised with some of the solutions offered! I hope this offers some benefit to the listeners!