Fundamental Pillars of Health - MENTAL & EMOTIONAL WELLBEING

Mental & Emotional Wellbeing are core factors in terms of embodying our full potential as human beings.

In this mini episode, I share with you my experiences so far with optimizing mental & emotional wellbeing.

Again, simple practices such as meditation (sitting or active), singing, sound healing, ecstatic dancing, music, nature walks/ being in nature, emotional release through artistic expression, journaling, shaking and focusing on other fundamental pillars of health described in other mini episodes have helped me in my journey!