The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefits. Arlina shares her personal journey from resistance to transformation, highlighting how reframing common challenges—like the language of “character defects” and the concept of powerlessness—can make the 12 steps a powerful tool for healing. Key Takeaways: [01:06] – Why 12-Step Programs Are So Misunderstood [05:00] – Reframing the Good Wolf vs. Bad Wolf Parable [07:22] – The Problem with “Character Defects” [15:46] – The Illusion of Moderation: Can You Control Your Drinking? [25:14] – Why 12-Step Programs Get a Bad Reputation [28:46] – Rethinking the Role of God in Recovery [37:35] – Why Words Like “Alcoholic” Can Be Both Useful & Limiting [46:31] – The 12 Steps as a Structured Path to Change [50:49] – The 4th Step: Why Looking at Ourselves is So Hard [54:28] – Is AA a Cult? Debunking the Myth For full show notes, click here! How to Recover the Person You Were Meant to Be with Paul Churchill A Journey to Sobriety with Laura Cathcart Robbins How to Embrace Sobriety with Gillian Tietz Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jessica Lamb Shapiro

Jessica Lamb Shapiro

This week on The One You Feed we have Jessica Lamb-Shapiro.Jessica Lamb-Shapiro is the author of the book Promise Land: My Journey through America's Self-Help Culture. Jessica Lamb-Shapiro has publish...

15 Huhti 201442min

Brenden Dilley

Brenden Dilley

This week on The One You Feed we have Brenden Dilley.Brenden Dilley is the author of the book Still Breathin': The Wisdom Teachings of a Perfectly Flawed Man.We were taken by the intensity, directness...

8 Huhti 201444min

Dave Davies of The Kinks

Dave Davies of The Kinks

This week on The One You Feed we have Dave Davies of the legendary band The Kinks.As lead guitarist and founder of The Kinks, Dave Davies is one of the most unpredictable and original forces in rock, ...

31 Maalis 201437min

Rich Roll

Rich Roll

This week on The One You Feed we have Rich Roll.Rich Roll  is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrit...

25 Maalis 201446min

Mini Episode- Why Did We Start This Podcast?

Mini Episode- Why Did We Start This Podcast?

Eric goes solo for mini-episode two.Hi Everyone....I'm doing another 5 minute mini-episode. This one I talk about why we started the podcast and some thoughts on the Two Wolves parable. The audio qual...

21 Maalis 20147min

Brian Koppelman

Brian Koppelman

This week on The One You Feed we have Brian Koppelman.Brian Koppelman is an American screenwriter, novelist, director, and producer. Best known as the co-writer of Ocean's Thirteen and Rounders, Koppe...

18 Maalis 201444min

Chris Brogan

Chris Brogan

This week on The One You Feed we have Chris Brogan.Chris Brogan is a best selling author, the publisher of the new online business magazine Owner, and the president of Human Business Works. He leads o...

11 Maalis 201435min

Mini Episode with Eric

Mini Episode with Eric

Hi Everyone...trying something new. Eric goes solo for a quick talk on getting moving when you feel stuck. We will be back with a normal episode on our usual release day, Tuesday.See omnystudio.com/li...

9 Maalis 20146min

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