The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
The One You Feed18 Helmi 2025

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefits. Arlina shares her personal journey from resistance to transformation, highlighting how reframing common challenges—like the language of “character defects” and the concept of powerlessness—can make the 12 steps a powerful tool for healing. Key Takeaways: [01:06] – Why 12-Step Programs Are So Misunderstood [05:00] – Reframing the Good Wolf vs. Bad Wolf Parable [07:22] – The Problem with “Character Defects” [15:46] – The Illusion of Moderation: Can You Control Your Drinking? [25:14] – Why 12-Step Programs Get a Bad Reputation [28:46] – Rethinking the Role of God in Recovery [37:35] – Why Words Like “Alcoholic” Can Be Both Useful & Limiting [46:31] – The 12 Steps as a Structured Path to Change [50:49] – The 4th Step: Why Looking at Ourselves is So Hard [54:28] – Is AA a Cult? Debunking the Myth For full show notes, click here! How to Recover the Person You Were Meant to Be with Paul Churchill A Journey to Sobriety with Laura Cathcart Robbins How to Embrace Sobriety with Gillian Tietz Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health ...

17 Joulu 202552min

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, and the power of environment. Drawing from decades o...

16 Joulu 20251h

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversation about creativity, identity, and what happens when you sto...

12 Joulu 20251h 2min

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power of useful beliefs, agency, and a growth mindset. E...

9 Joulu 20251h 1min

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and ...

5 Joulu 20251h 6min

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importanc...

2 Joulu 20251h 3min

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a chaotic world. He explores what it means to be truly present...

28 Marras 202557min

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst d...

25 Marras 202554min

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