Weekend Woman's Hour: Putting your life on the page, Dr Lin Berwick, Poorna Bell

We explore why so many of us want to put our lives on the page. Can writing stand in for therapy? What are the ethical and moral considerations of such sharing. Julia Samuel is a psychotherapist and the author of Grief Works.

Dr Lin Berwick MBE has cerebral palsy quadriplegia and became totally blind at the age of 15. She also has partial hearing loss and is a permanent wheelchair user. Now in her seventies, she has been a fierce advocate and ambassador for people with disabilities and their carers, and has written a new book On A Count of Three all about what it's like having a carer - and what she thinks carers should know.

Military mums rally in protest at the decision to award former Prime Minister Tony Blair a knighthood. Hazel Hunt, whose son Richard died in Afghanistan, is considering sending back the Elizabeth Cross that her family had received as a mark of protest.

Many of us will be thinking about making a change for the better now that we're in a new year. Poorna Bell, author and journalist, gives us some inspiration and talks about getting stronger, both emotionally and physically. Poorna took it literally and started weight lifting after illness and bereavement.

'Collector culture' - the swapping, collating and posting of nude images of women without their consent - is on the rise. To understand why Anita is joined by Professor of Law at Durham University, Clare McGlynn and Zara Ward, senior practitioner at the Revenge Porn Helpline.

Southall Black Sisters was founded in 1979 to address the needs of Asian, African-Caribbean and minority women and to empower them to escape violence. Pragna Patel was one of the founders of Southall Black Sisters and Wednesday was her last day as Director. We talk to Pragna about her 30 years in activism.