600 Pounds Down Season 4 - Episode 5 - Fat Loss, Hormones, Muscle Building & Overcoming Gym Phobia | Real Talk with Coach George & Coach Justin

600 Pounds Down Season 4 - Episode 5 - Fat Loss, Hormones, Muscle Building & Overcoming Gym Phobia | Real Talk with Coach George & Coach Justin

In this episode, Coaches George and Justin dive into real talk about common struggles on the journey to better health. From fat loss tips and hormone balance to muscle building, gym phobia, and body image issues, they tackle it all. Whether you’re just starting or looking to break through a plateau, this episode offers actionable advice and relatable insights to help you take control of your fitness journey. Tune in for practical strategies, motivation, and encouragement from two experienced coaches.


Follow Coach Justin on Facebook:⁠www.facebook.com/justinwilloughby⁠Follow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: www.facebook.com/georgesissoniii⁠Follow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorgeJoin the Free Private Facebook Community:⁠https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr


Jaksot(96)

Tiffany Ryder - Healing On Your Plate (Hospital Food Controversy)

Tiffany Ryder - Healing On Your Plate (Hospital Food Controversy)

Unlock the truth behind the headlines: should hospitals serve real, nutritious food instead of ultra-processed junk? This episode exposes the political games, money-driven motives, and health crises h...

13 Huhti 1h 4min

You Can't Heal What You Hide. (Live March 20th, 2026)

You Can't Heal What You Hide. (Live March 20th, 2026)

What if the very thing you're hiding… is the thing keeping you stuck?In this powerful live message, Justin Willoughby—founder of the 600 Pounds Down movement—shares the raw, unfiltered truth behind hi...

7 Huhti 52min

The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento

The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento

Most of us have been lied to about health—big pharma, the medical system, and diet culture all conspire to keep us sick and dependent. But what if the key to true wellness lies in centuries-old wisdom...

23 Maalis 1h

GLP-1 Craze: What You Need to Know Before Using It

GLP-1 Craze: What You Need to Know Before Using It

** Warning!**The information provided by Coach Justin and Coach George is not to be taken as medical advice. Please seek medical assistance before considering any information given. Listen is in a res...

2 Maalis 56min

600 Pounds Down - Women, Weights, and the Fear That Needs to Go!

600 Pounds Down - Women, Weights, and the Fear That Needs to Go!

In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George are joined by Elain Alcorn, a NASM-certified personal trainer and 100% natural competitive physique bodybuilder, ...

9 Helmi 1h 2min

Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!

Fatter Than Ever! The New Food Guide Pyramid Has A Promising Future!

In this episode of the 600 Pound Down Podcast, Coaches Justin and George discuss the significant changes in dietary guidelines, particularly focusing on the new food pyramid. They emphasize the import...

23 Tammi 50min

The Truth About Fad Diets: What Works Long-Term?

The Truth About Fad Diets: What Works Long-Term?

In this solo episode of the 600 Pounds Down podcast, Coach Justin reflects on the challenges of maintaining New Year's resolutions, particularly in the realm of health and fitness. He discusses the co...

17 Tammi 26min

When Faith Gets Labeled Weak in the Fitness World

When Faith Gets Labeled Weak in the Fitness World

In this powerful conversation, Coach George and Coach Justin dive deep into a topic that stirs tension in the fitness world: faith and strength — and why Christianity gets labeled as weak. When a few ...

13 Joulu 202540min

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