The Anxious To Secure PODCAST20 Helmi 2025

25: Is THERAPY really the best tool for Healing your Anxious Attachment Style?

💬 "I've been in therapy for YEARS, spent thousands (some even up to $14,000!), and I still feel anxious in my relationship. Why am I not getting better?"

So my Anxious attached clients and I asked myself: Is THERAPY really the best tool for Healing your Anxious Attachment Style?

AND I get it, and trust me, I’ve been there.

📢 ON SALE: 🖤 Attachment 101 Master Guide 🖤(👀Anxious spin to Secure within)

Therapy can be incredibly powerful…helping you unpack childhood wounds, bringing awareness to your patterns, and even offering relief.

BUT... awareness alone doesn’t always change behavior.

So, in today’s episode of

The Anxious to Secure PODCAST we're talking about…

🔸 When therapy is helpful 🔸 When it might NOT be enough 🔸 And what the missing piece actually is

How to stop overthinking in Your relationships : FREE mini Course

DON'T MISS OUT ON THIS... FREE Helpful Resources To Go from Anxious TO secure, step by step...

STOP Chasing Your Partners Reassurance (Free Recourse) - MY 4R METHOD For Reassurance

Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ
Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety
✅ Anxious to Secure Checklist – Signs you're becoming securely attached
🚩🚩🚩10 Signs YOU are the Red Flag in your Relationship
How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

00:027 Myth: Therapy is the best and only tool for healing your Anxious Attachment 03:06 What Therapy Actually Does for Anxious Attachment 04:16 The Missing Piece: Why Awareness Alone Isn’t Enough 05:19 Why Therapy Can Feel Like It’s Not Working 06:21 Healing Requires More Than Just Talking 09:15 The REAL Process for Healing Anxious Attachment 13:54 My personal CBT Therapy Experience 17:45 When Therapy Might Be the Best Option 18:36 Why Coaching + Emotional Mastery Might Be More Effective Than Therapy

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Jaksot(137)

135: Your avoidant partner doesn’t prioritise you…UNLESS you do THIS.

grab your daily anxious-to-secure rewriting protocol so you no longer freak out when he pulls away. If you don’t feel like a priority in your relationship right now, with your dismissive avoidant part...

26 Touko 16min

134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

GRAB here your SECURE WOMAN PROTOCOL to not freak out when he pulls away! If you keep overthinking texts, chasing reassurance, and feeling stuck in a hot and cold relationship… this is for you In thi...

19 Touko 13min

133: How to break the anxious avoidant cycle (without chasing HIM))

Grab here your SECURE WOMAN PROTOCOL to not freak out when he pulls away! How to break the anxious avoidant cycle without chasing him ❤️‍🩹 In this episode, I share why anxious and avoidant couples ...

12 Touko 14min

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

Five things you should NEVER say to your avoidant partner UNLESS you want to trigger him to shut down or get defensive... If you keep thinking “why is he shutting down when I just ask for the bare m...

5 Touko 24min

131: Hills I will DIE on as someone who healed their anxious attachment…and become secure

hills I will die on as someone who healed their anxious attachment… Ever feel like your world falls apart when your partner pulls away? ⛈️ Like you’re overthinking texts, chasing reassurance, and stil...

28 Huhti 16min

130: you think your AVOIDANT is pulling away… but these 5 signs say he’s trying

Is your avoidant partner pulling away… or actually trying? here are CLEAR signs he IS trying (and he DOES want you.) If you have an anxious attachment style and you're constantly overthinking your ...

21 Huhti 21min

129: 3 signs your avoidant partner is becoming SECURE (even if they still pull away)

Ever wondered: do avoidants even care? Does he even love me if he pulls away? If you have an anxious attachment style, this episode will hit 🧠⛈️ Because it often feels like YOU are the only one tryin...

14 Huhti 18min

128: the UGLY truth why you attract avoidant people, men, friends (they mirror you!)

Grab here your SECURE WOMAN PROTOCOL to not freak out when he pulls away! If you keep ending up with emotionally unavailable partners… if you feel anxious when he pulls away, overthink every text, a...

7 Huhti 32min