123 How to Have It All (in 5 minutes)

WHAT STORY ARE YOU TELLING YOURSELF? Whatever it is, you’re creating a self-fulfilling prophecy. You’re projecting your story onto everyone around you without even realizing it. That’s why mentalists ...

21 Marras 20181h 30min

TAKING CARE OF MENTAL HEALTH IS POWERFUL, NOT WEAK. It’s time to open up. No matter what you’re dealing with, you’re not alone. There is nothing shameful about having anxiety. Think about this acronym...

19 Marras 20181h 12min

EMPOWER OTHERS TO SHINE. How often to tell the people around you what you love about them? Sometimes it feels easier to criticize. But this isn’t the path to creating an amazing team. Even if it’s unc...

16 Marras 20185min

TRUE SELF-LOVE IS THE KEY TO LIFE. Are you insecure and in resistance to yourself? It’s such an exhausting way to live. Instead of feelings of self-hatred, start to view everything you don’t like abou...

14 Marras 20181h 6min

HUMAN CONNECTION IS THE MOST POWERFUL. We have thousands of “friends” on social media. But how many people could you actually call in a time of need? Technology is becoming a larger and larger part of...

12 Marras 201853min

YOUR NEED FOR CONTROL CAN HURT YOU INSTEAD OF HELP YOU. A mental disorder is like an unhealthy relationship. You have to love yourself enough to know that you deserve better. Otherwise, you’re deprivi...

9 Marras 20186min

GET IN TOUCH WITH YOUR SUPERPOWERS. All of us have superpowers. They are the things that come easily to us. You have to find your superpower and then use it to change the world. Why is it so important...

7 Marras 201855min

CHOOSE THE PATH OF MOST RESISTANCE. Do you avoid challenging yourself? If you do, you’re cheating yourself of reaching your full potential. There is so much you can learn through pain. But we want to ...

5 Marras 20181h 43min