123 How to Have It All (in 5 minutes)

"THERE’S A HIDDEN BLESSING IN EVERYTHING WE GO THROUGH IN LIFE.”Running your own business can be one of the hardest things on you mentally. It’s a very masculine dominated world, and there’s often tim...

9 Maalis 20184min

IF I WERE AFRAID OF STEREOTYPES, I WOULD NEVER BE WHERE I AM TODAY. I know that transformation and change is one of the hardest (and scariest) things you can go. Change is the only way that you can tr...

7 Maalis 201858min

We don't talk about the end all. We talk about how to get there. Having grown up in Ohio, I have always been a fan of Ohio State University. If you weren't aware, they have the best coach out there: C...

5 Maalis 201836min

I'M COMMITTED TO FEELING A CERTAIN WAY EVERY DAY. One of the most important things you can do to get your mindset ready for success is to have a strong morning routine. That's honestly why I wrote my ...

2 Maalis 20186min

MEDITATION IS JUST A GYM FOR THE MIND. When I was growing up I always knew I wanted to be a professional athlete. Like many people, and probably you as well, my life changed in a very unexpected way. ...

27 Helmi 20181h 27min

I have a lot of guests on this show who inspire me. I would say no one inspires me more consistently than my good friend and spoken word poet In-Q. I have seen In-Q perform live so many times and I’m ...

26 Helmi 20181h 3min

"LOOK FOR THE THING THAT DOESN'T DRIP WITH COMFORT There's so many times I try to find the fast or easy way to get things done. I'm sure you've been there too. We want to get things done as efficientl...

23 Helmi 20185min

If you're going to have a discussion, be positive about it. Don't tear people down for trying. - Lauren Singer Have you ever thought about how much trash you create in a day? My juice comes in plastic...

21 Helmi 201842min