Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman  : 1252

Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman : 1252

Welcome to the metabolism masterclass!

Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about insulin resistance—the silent epidemic fueling obesity, chronic disease, and low energy. Forget the outdated calorie-counting nonsense (it doesn’t work)—Dr. Bikman reveals how your hormones, not just your diet, control your metabolism and what you can do to reset it fast.

From debunking diet myths to uncovering why some people can eat 400 grams of carbs and never gain fat (hint: it’s not what you think), this episode unpacks the real science of fat storage, energy, and optimal health. Get ready for mind-blowing insights, metabolic hacks, and a new way to think about food, fasting, and longevity.


What You’ll Learn:

The #1 driver of insulin resistance—and why most doctors miss it

• Why eating more fat (yes, really) could be the key to reversing metabolic dysfunction

• How fasting, cold therapy, and red light impact your metabolism

• The truth about carbs, seed oils, and why some people can’t gain fat

• How to tell if insulin resistance is wrecking your energy & health


Resources:

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Benjamin’s new book How Not To Get Sick : https://a.co/d/aADlMWv

Benjamin’s YouTube Page – https://www.youtube.com/@benbikman

2025 Biohacking Conference: https://biohackingconference.com/2025

Danger Coffee: https://dangercoffee.com

Dave Asprey’s Website: https://daveasprey.com

Dave Asprey’s Linktree: https://linktr.ee/daveasprey

Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

Own an Upgrade Labs: https://ownanupgradelabs.com

Upgrade Labs: https://upgradelabs.com

40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com


SPONSORS:

-Lumiram | Go to http://healthlighting.com/dave to save 10% on your order.

-Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.


Timestamps:

00:00 Trailer

00:52 Introduction to Dr. Benjamin Bikman

02:20 The Battle Against Conventional Dietetics

04:12 Understanding Insulin Resistance

06:29 The Two Paths to Insulin Resistance

10:19 Fasting and Metabolic Health

14:11 Insulin and Cognitive Enhancement

18:16 Identifying Insulin Resistance

30:12 The Role of Insulin in Fat Storage

42:04 Understanding Glucose and Insulin Dynamics

42:26 The Role of Exercise in Glucose Regulation

42:54 AMPK and Muscle Contraction

45:21 Calories In, Calories Out Debate

46:15 The Myth of Calorie Counting

50:13 Ketosis and Metabolic Rate

51:14 Intermittent Fasting and Muscle Preservation

55:21 Insulin Resistance and Ketogenic Diets

01:02:04 Circadian Rhythm and Insulin Sensitivity

01:08:08 Environmental Toxins and Insulin Resistance

01:13:03 The Impact of Seed Oils on Insulin Resistance

01:19:22 Final Thoughts and Resources

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1495)

The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407

The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407

In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90% longer, and almost no one was paying attention. ...

30 Tammi 1h 4min

Meet the Governor Who Wants Humans to Become Cyborgs  : 1406

Meet the Governor Who Wants Humans to Become Cyborgs : 1406

Aging is not something Zoltan Istvan plans to accept quietly. He wants to treat death like a technical bug, rewrite the rules of biology, and turn California into the global test bed for radical human...

29 Tammi 1h 7min

Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon  : 1405

Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you’ll learn why ...

27 Tammi 1h 2min

The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404

The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404

Your gut already has its own version of Ozempic, and it’s been doing this job long before injections existed.In this video, I explain how appetite is actually regulated, why synthetic shortcuts often ...

25 Tammi 22min

Biohacking News Weekly Update : 1403

Biohacking News Weekly Update : 1403

This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ul...

23 Tammi 9min

This Brain Trick Feels Like Cheating (Do THIS)  : 1402

This Brain Trick Feels Like Cheating (Do THIS) : 1402

Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain’s immune cells produce and use energy. This episode shows how mitochondrial health inside microglia...

22 Tammi 1h 13min

Inside the Mind of the Mad Scientist Rewriting Aging  : 1401

Inside the Mind of the Mad Scientist Rewriting Aging : 1401

Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understa...

20 Tammi 42min

I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400

I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400

One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. What happened next—Silicon Valley obsession, a globa...

18 Tammi 22min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rahapuhetta
rss-rahamania
kesken
psykologia
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
esa-saarinen-filosofia-ja-systeemiajattelu
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-finnish-daily-dialogues
ihminen-tavattavissa-tommy-hellsten-instituutti