398 Wim Hof on Mastering Your Breath, Body and Mind

398 Wim Hof on Mastering Your Breath, Body and Mind

"We are the alchemist of our own body." - Wim Hof
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/398
Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1864)

199 The Power You Have to Make a Huge Difference with Jacob Lief

199 The Power You Have to Make a Huge Difference with Jacob Lief

"We are defined, as people, by the way we treat each other." - Jacob Lief If you enjoyed this episode, check out show notes and more at http://lewishowes.com/199. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Heinä 201544min

198 Create Massive Social Reach and Have Fun Doing It with iJustine

198 Create Massive Social Reach and Have Fun Doing It with iJustine

If you enjoyed this episode, check out show notes, videos, and more at http://lewishowes.com/198. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Heinä 201557min

197 Turn Emotion Into Motion

197 Turn Emotion Into Motion

"Use emotion as a motivator to get to the next step . . . today." - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/197 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Heinä 20157min

196 Build a Powerful Business and Team with Suzy Welch

196 Build a Powerful Business and Team with Suzy Welch

"You don't really learn about team-building in a classroom." - Suzy Welch If you enjoyed this episode, check out show notes and more at lewishowes.com/196. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Heinä 201548min

195 Dr. Oz's Personal Trainer, Donovan Green on Getting Fit with No Excuses

195 Dr. Oz's Personal Trainer, Donovan Green on Getting Fit with No Excuses

"Success will only come when you think successfully." - Donovan Green If you enjoyed this episode, check out show notes and more at lewishowes.com/195. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Kesä 201530min

194 Don't Be Perfect, Be Patient

194 Don't Be Perfect, Be Patient

"Don't try to be perfect. Just do your best." - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/194. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Kesä 20158min

193 Turn Your Life into a Champion's Journey with Dan Millman

193 Turn Your Life into a Champion's Journey with Dan Millman

"If we have no destination in mind, there is no journey." - Dan Millman If you enjoyed this episode, check out show notes and more at lewishowes.com/193 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Kesä 201550min

192 How to Make the Case For What You Want with Kimberly Guilfoyle

192 How to Make the Case For What You Want with Kimberly Guilfoyle

"Never be afraid of the no." - Kimberly Guilfoyle If you enjoyed this episode, check out show notes and more at lewishowes.com/192. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Kesä 201552min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
herrasmieshakkerit
lakicast
rss-rahamania
ostan-asuntoja-podcast
rss-neuvottelija-sami-miettinen
rss-startup-ministerio
rss-lahtijat
oppimisen-psykologia
pari-sanaa-lastensuojelusta
taloudellinen-mielenrauha
leadcast
syo-nuku-saasta
rahapuhetta
rss-myyntipodi
rss-bisnesta-bebeja
rss-karon-grilli