967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
"Psychological stress has a pretty profound effect on the immune system."Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They ...
15 Kesä 20201h 36min
966 4 Self-Care Tips You Need Right Now
On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives fo...
12 Kesä 20205min
965 Sadhguru on Creating Happiness & Ending Personal Suffering
"If you are constantly stepping into unfamiliar situations in your life, that means you are growing at a rapid pace."Lewis sits down with influential yogi, mystic, and visionary Sadhguru to learn how ...
10 Kesä 20201h 4min
964 NFL Star Michael Bennett: Activism, Racism in Sports, & Making a Difference
"It’s time for us to put our titles down and acknowledge that we’re all human beings."Lewis is joined by Super Bowl Champion Michael Bennett to discuss the NFL's response to the protests against racia...
8 Kesä 202039min
963 Uncomfortable Conversations and the Value of Truly Listening
On today's 5-Minute Friday, Lewis discusses what he's been meditating on during this challenging and eye-opening week in America: being a good listener. Having a compassionate ear and an open mind are...
5 Kesä 20203min
962 Racism, White Privilege, and Healing America with Reverend Michael Beckwith
"I am here to contribute to a kind and just global society. Let me be an instrument of peace."As thousands around America continue to protest racial injustice in the wake of George Floyd's death, Lewi...
3 Kesä 20201h 11min
961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
“Focusing on others will make you happier than focusing on yourself.”Lewis is joined by Dr. Laurie Santos, a Professor of Psychology at Yale University and the host of The Happiness Lab podcast, to di...
1 Kesä 20201h 2min
960 You'd Be Shocked to Find That These Foods Are Killing You
On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health expert Dr. Steven Gundry, who has carefully studied what we put into our bodies. Believe it or not, some of ...
29 Touko 20207min
