604 Susan David: The Art of Emotional Agility

604 Susan David: The Art of Emotional Agility

People have the greatest levels of success when they live and work at the edge of their abilities. - Susan David
All of us want to be happy. Many of us pursue happiness in different ways, and sometimes that includes trying to block out less than happy emotions.
You might have noticed that becoming obsessed with this pursuit can actually make you less happy in the long run.
That's because all emotions are meant to be experienced. They are meant to pass through you, and when you suppress them or try to pretend they aren't there they will just come back to you with a vengeance.
So how do we be truly happy?
That's exactly what Susan David has spent her career studying.
Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people's pursuit of happiness since she lost her father in high school.
She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through.
Susan also recently gave a Ted Talk that was one of the most successful campaigns to date. It received over a million views within the first week.
I like to think that things come into our lives at the perfect time and for the right reasons. Lately I've been going through some emotional challenges, which I open up about on this episode, and I took so much away from Susan's advice.
I feel privileged to have Susan on this episode and I know you will learn a lot, on Episode 604.
Some questions I ask:
How did you handle the passing of your dad at a young age? (2:13)
What does disability mean? (5:06)
How should we approach situations in life we're unhappy about? (7:12)
What are your range of emotions like on a daily basis? (11:24)
How do we evaluate our emotions? (19:05)Would you say that to make a greater impact in the world that you need to take on more stress? (24:05)
How should we approach people going through a difficult time but won't admit it? (29:33)
What advice do you have for me if I lose my father? (38:40)
In this episode you will learn:
What it was like losing her father in high school (00:58)
The importance of journaling (56:15)
Are we trying to become resilient with our emotions? (4:41)
How do we learn from our emotions? (8:28)
As a trained psychologist, how do you just allow your emotion to be? (14:20)
Are all emotions valuable? (23:09)
What does a healthy relationship with our emotions look like? (27:04)
What should people do when they lose their job? (37:00)
What advice do you have for men who hold in their emotions? (50:03)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1886)

85 Tucker Max on Relationships, Fear of Monogamy and How to Shift From a Destructive Habit

85 Tucker Max on Relationships, Fear of Monogamy and How to Shift From a Destructive Habit

"I value her in the relationship more than a random sexual encounter." - Tucker Max To learn more about the show, we welcome you to LewisHowes.com/85 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Elo 201448min

84 How to Be A Man In Today's World (And What Women Can Do to Support) with Brett McKay

84 How to Be A Man In Today's World (And What Women Can Do to Support) with Brett McKay

"Don't kill the animal within you; just tame him and use him appropriately." - Brett McKay To learn more about the School of Greatness, head on over to www.lewishowes.com/84 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Elo 201454min

83 AJ Roberts: The World's Strongest Man Becomes The Fittest

83 AJ Roberts: The World's Strongest Man Becomes The Fittest

"The idea of greatness is not just in one area anymore. It's about all areas of your life." - AJ Roberts Head on over to www.lewishowes.com/83 for more greatness. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Elo 201442min

82 UFC Heavyweight Brendan Schaub on Fighting, Mindset and Chasing Your Dream (No Matter What!)

82 UFC Heavyweight Brendan Schaub on Fighting, Mindset and Chasing Your Dream (No Matter What!)

"Nothing make me more excited then to wake up monday morning and kick the shit out of the Prius." - Brendan Schaub To get all the details and resources, we welcome you to: www.lewishowes.com/82 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Elo 20141h 25min

81 Branden Hampton: How to Create a Million Dollar Social Media Empire

81 Branden Hampton: How to Create a Million Dollar Social Media Empire

"The modern day celebrity is the social media influencer." - Branden Hampton This is Branden and he has millions of twitter followers. He holds some of the worlds most valuable pieces of social media real estate and he's here to teach The School of Greatness how to excel in social media. Come join the conversation and get your hands on the resources: www.lewishowes.com/81 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Elo 201457min

80 How to Influence and Inspire People by Mastering the Personality Matrix with Chris Lee

80 How to Influence and Inspire People by Mastering the Personality Matrix with Chris Lee

"Once you style flex, then you can others into your vision." - Chris Lee Chris Lee is back for his third visit to the School of Greatness to teach all the Greats about the personality matrix and how we can use it to maximize the value in every relationship. Are you a Supporter, Analyzer, Promoter or Controller? Come tell us on the blog: www.lewishowes.com/80 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Elo 20141h 4min

79 How Saying NO Can Help You Love Yourself with James Altucher

79 How Saying NO Can Help You Love Yourself with James Altucher

"If you're not choosing, your excusing." - James Altucher Tweetable = ctt.ec/3dQ78 If you'd like to learn more about the show, head on over to www.lewishowes.com/79 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Elo 20141h 13min

78 The Ultimate Guide to Book Marketing (and Selling Thousands of Books Yourself) with Tucker Max

78 The Ultimate Guide to Book Marketing (and Selling Thousands of Books Yourself) with Tucker Max

"The most important thing for marketing anything is having something that people want." - Tucker Max Learn from the best. Tucker Max describes what it takes to publish and market a best selling book. To learn more and get the details on publishing and marketing go to www.lewishowes.com/78 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Heinä 201458min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
rss-lahtijat
taloudellinen-mielenrauha
io-techin-tekniikkapodcast
oppimisen-psykologia
herrasmieshakkerit
rahapuhetta
hyva-paha-johtaminen
pomojen-suusta
rss-rahamania
inderespodi
rss-h-asselmoilanen
rss-startup-ministerio
rss-pinnan-alle
rss-vaikuttavan-opettajan-vierella
rss-sisalto-kuntoon