How Stephanie lost 12 lbs, and 12 inches in 35 days with an aggressive diet in menopause

In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going through this approach, what she learned, and how she successfully transitioned back to maintenance without regaining the weight. We cover: Why Stephanie decided to try aggressive dieting and how she preparedThe difference between aggressive dieting and traditional fat loss approachesThe role of protein...