681 Calm Your Mind with Andy Puddicombe

681 Calm Your Mind with Andy Puddicombe

PUSHING AGAINST A SITUATION WILL CAUSE IT TO OWN YOU.
In today’s world, it’s easy to get swept into other people’s emotions. Social media, news, and even just a hectic lifestyle can make it challenging to ever feel at peace.
But it’s something you need to concentrate on. When your mind is always cluttered, it’s difficult to make the right decisions. Opportunities became unclear, unfocused.
I’m sure you’ve heard taking time to meditate is important for you. And sure, for those 5 or 10 minutes you may feel like your mind is clear.
Then what?
Meditation should go well beyond a specific time frame. It’s a practice that should be implemented throughout your day, especially when you feel a flood of emotions or thoughts.
Calming your mind is a skill you need to develop and use all throughout the day - everyday. Knowing that things are often more drastic in your mind than in reality. That some things happening to you are meant to be and our resistance only makes them worse.
To go deeper into what I mean, and the importance of keeping your mind calm, I’ve brought back this clip from Andy Puddicombe.
If you aren’t familiar with Andy, he’s a truly unique individual. Not only did he spend time living with monks, but he studied at the Moscow State Circus and got a degree in circus arts.
He shared some of his inside tips on how he keeps his mind clear and peaceful, even when he’s got a lot going on at work, or things seems to be stressful in her personal relationships.
Get ready to find peace and clarity in this hectic world, on Episode 681.
In This Episode You Will Learn:
How you can navigate your emotions in a busy life (00:48)
What Andy does when his wife is agitated (1:49)
Andy’s go to mantra (2:43)
How to handle tense situations (3:48)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1886)

237 Jon Chu on Directing in Hollywood, Creative Storytelling and Chasing Your Dreams

237 Jon Chu on Directing in Hollywood, Creative Storytelling and Chasing Your Dreams

"The reason we make and watch movies is to feel connected as a community." - Jon Chu If you enjoyed this episode, check out show notes and video at http://lewishowes.com/237 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Loka 20151h 7min

236 Tell Your Story and Steal the Show with Michael Port

236 Tell Your Story and Steal the Show with Michael Port

“We can be critics or we can be performers.” - Michael Port If you enjoyed this episode, check out show notes and more at http://lewishowes.com/236 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Loka 20151h 5min

235 When Things Fall Apart

235 When Things Fall Apart

"If we don’t breakdown, we don’t breakthrough." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/235 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Loka 20155min

234 The Power of Hustle to Create the Extraordinary with Lisa Messenger

234 The Power of Hustle to Create the Extraordinary with Lisa Messenger

"From being selfless and doing things with integrity, extraordinary things happen." - Lisa Messenger If you enjoyed this episode, check out show notes and more at http://lewishowes.com/234 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Syys 201550min

233 Make It Big, Lose It All, and Earn Back Even More with Josh Altman

233 Make It Big, Lose It All, and Earn Back Even More with Josh Altman

"I knew if I could do it before, I could do it again." - Josh Altman If you enjoyed this episode, check out show notes and more at http://lewishowes.com/233 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Syys 201549min

232 Find Out What You Live For

232 Find Out What You Live For

"Even if you don't know how to make your dream happen, you've got to take the first step." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/232 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Syys 20157min

231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

"We're hardwired to bond with other people." - Katherine Woodward Thomas If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/231 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Syys 20151h 5min

230 The Power of Optimism to Build a Brand with Bert Jacobs

230 The Power of Optimism to Build a Brand with Bert Jacobs

"One of the superpowers that everyone has access to is humor." - Bert Jacobs If you enjoyed this episode, check out show notes and more at http://lewishowes.com/230 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Syys 201554min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
herrasmieshakkerit
taloudellinen-mielenrauha
io-techin-tekniikkapodcast
rss-lahtijat
rahapuhetta
oppimisen-psykologia
pomojen-suusta
hyva-paha-johtaminen
rss-rahamania
rss-h-asselmoilanen
sijoituspodi
rss-startup-ministerio
rss-bisnesta-bebeja
rss-vaikuttavan-opettajan-vierella
rss-paasipodi