681 Calm Your Mind with Andy Puddicombe

681 Calm Your Mind with Andy Puddicombe

PUSHING AGAINST A SITUATION WILL CAUSE IT TO OWN YOU.
In today’s world, it’s easy to get swept into other people’s emotions. Social media, news, and even just a hectic lifestyle can make it challenging to ever feel at peace.
But it’s something you need to concentrate on. When your mind is always cluttered, it’s difficult to make the right decisions. Opportunities became unclear, unfocused.
I’m sure you’ve heard taking time to meditate is important for you. And sure, for those 5 or 10 minutes you may feel like your mind is clear.
Then what?
Meditation should go well beyond a specific time frame. It’s a practice that should be implemented throughout your day, especially when you feel a flood of emotions or thoughts.
Calming your mind is a skill you need to develop and use all throughout the day - everyday. Knowing that things are often more drastic in your mind than in reality. That some things happening to you are meant to be and our resistance only makes them worse.
To go deeper into what I mean, and the importance of keeping your mind calm, I’ve brought back this clip from Andy Puddicombe.
If you aren’t familiar with Andy, he’s a truly unique individual. Not only did he spend time living with monks, but he studied at the Moscow State Circus and got a degree in circus arts.
He shared some of his inside tips on how he keeps his mind clear and peaceful, even when he’s got a lot going on at work, or things seems to be stressful in her personal relationships.
Get ready to find peace and clarity in this hectic world, on Episode 681.
In This Episode You Will Learn:
How you can navigate your emotions in a busy life (00:48)
What Andy does when his wife is agitated (1:49)
Andy’s go to mantra (2:43)
How to handle tense situations (3:48)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1885)

52 Why Play Is the New Hustle in Business with Charlie Hoehn

52 Why Play Is the New Hustle in Business with Charlie Hoehn

Charlie Hoehn has worked with some of the greatest authors of our times. People like Tim Ferriss, Seth Godin, Ramit Sethi and Tucker Max. During that time he has created some of the most successful launches ever. He found himself in massive breakdown and had to dig his way out. On this episode of the School of Greatness, Charlie teaches us, from personal experience, how to succeed in the new world of work. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Helmi 201450min

51 Marc Fitt: The Mentality of a World Class Body and Mind

51 Marc Fitt: The Mentality of a World Class Body and Mind

Marc Fitt on the School of Greatness podcast with Lewis Howes discussing the sleep patterns, eating habits, exercise consistency and overall mindset that makes Marc so successful in his fitness and his business. For those of you seeking to align your actions with your vision for your body and business, this podcast is a must. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Helmi 201439min

50 Simon Sinek: Why Leaders Eat Last

50 Simon Sinek: Why Leaders Eat Last

Simon Sinek is the mastermind behind Start with Why. His latest work, Leaders Eat Last, is another masterpiece on the topic of leadership. On this episode of the School of Greatness podcast, Lewis Howes and Simon go in-depth on the most pressing concerns for those seeking to create amazing, un-paralleled results with their lives and teams. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Helmi 201457min

49 Josh Shipp: How to Build an Empire of Impact

49 Josh Shipp: How to Build an Empire of Impact

Despite a traumatic youth, Josh Shipp has built an Empire of Impact with the power of vulnerability, effective mentorship and self imposed boundaries Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Tammi 20141h 2min

48 A Conversation on Poetry, Life, and the Vulnerability of Pursuing Dreams with IN-Q

48 A Conversation on Poetry, Life, and the Vulnerability of Pursuing Dreams with IN-Q

Los Angeles based rapper, actor, teacher, songwriter, and award winning spoken word artist, In-Q is a unique voice in entertainment. His work has been featured on HBO's Def Poetry Jam, two seasons of Verses & Flow, the Discovery Channel, the Disney Channel, Nickelodeon, EA Sports, ABC, NBC, and A&E. In-Q is a National Poetry Slam Champion The School of Greatness. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Tammi 201446min

47 Life After Prison: Journey to Becoming the World's Best Jazz Violinist with Christian Howes

47 Life After Prison: Journey to Becoming the World's Best Jazz Violinist with Christian Howes

Back with part two, a continuation from last week's School of Greatness with Christian Howes. Last week was all about his experience with prison, how he got there, what he did while there and his trial and tribulations. This time around, we discuss the journey from the prison gates to the top of the Jazz world. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Tammi 20141h 8min

46 Christian Howes: What 4 Years in Prison Taught Me About The Human Spirit

46 Christian Howes: What 4 Years in Prison Taught Me About The Human Spirit

Christian Howes spent 4 years in prison. When he got out he was a loaded spring destined for great things. Now he is the worlds greatest jazz violinist with multiple businesses that empower musicians everywhere. In this podcast we learn about the tragic story of his time in prison. This is the first of a two part series, in the next episode we learn about how he came out of prison and made his vision a reality. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Tammi 20141h 11min

45 Sean Stephenson: How to Leave People Breathless

45 Sean Stephenson: How to Leave People Breathless

The next professor on the School of Greatness is an old friend of mine. He grew up suffering from a condition in which his brittle bone were incredibly prone to damage. He broke more than 200 bones in his lifetime and his stories are excruciation. He persevered through his condition and achieved a Phd. in Clinical Hypnosis. He stands 3 feet tall, has brittle bones and needs a wheelchair to move around, but he is one of the most powerful and vulnerable guests we've ever had on. Please welcome, Sean Stephenson. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Joulu 201355min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
rss-lahtijat
pomojen-suusta
taloudellinen-mielenrauha
rahapuhetta
io-techin-tekniikkapodcast
oppimisen-psykologia
rss-seuraava-potilas
inderespodi
kasvun-kipuja
sijoituspodi
hyva-paha-johtaminen
rss-markkinointiradio
leadcast
kultaiset-hoitajat
rss-rikasta-elamaa