186. Toxic psychos and red flags - Encore
This is an encore episode of one of my all time most shared episodes. This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of ...
21 Helmi 20231h 2min
185. Why inner peace is the real success and how to achieve it
This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons. Brain...
21 Helmi 202354min
184. How vulnerability will transform your relationship with yourself
On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for...
21 Helmi 202357min
183. How to bounce back stronger after emotional defeat
This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whol...
21 Helmi 202347min
182. How to be less defensive, and how to deal with defensive people
This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and be...
21 Helmi 202347min
181. Change what you think about trust
So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the...
21 Helmi 202349min
180. If you want lasting change, do these 5 things
On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy See omnystudio.com/listener for privacy information. Learn more about yo...
21 Helmi 202338min
179. What to do when it feels like NOTHING is going your way
When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when ...
21 Helmi 202340min
