80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural ad...
21 Helmi 202349min
79. Banter with Katie Williams. Goals, accountability and life balance
This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this girl and I share so much in common and it was so good...
21 Helmi 20231h 6min
78. Let’s get personal. A bit about my life
This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning ...
21 Helmi 20231h 4min
77. How to stop c*ck blocking yourself from doing things
Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop uninte...
21 Helmi 202351min
76. Self Love - Empowerment
This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your ...
21 Helmi 202347min
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate....
21 Helmi 202350min
74. Letting go of unrealistic expectations to improve your relationship
So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectation you may have, or that your partner ma...
21 Helmi 202347min
73. Starting a business and trusting the process with the boys from the Funny Business Podcast
Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and I put them on the spot and ask them some questions...
21 Helmi 20231h
