770 The Power of Digital Detox with Cal Newport

770 The Power of Digital Detox with Cal Newport

IT'S TIME TO DIGITALLY DECULTTER.
Very few of us have the courage to be alone.
When we are quiet and don’t distract ourselves, we have to face hard questions.
It can be scary.
Instead, we reach for our phones. We might be trying to fill a void, or we might just be addicted.
Technology is a lot like processed food. We want more and more, but we’ll never be satisfied.
On today’s episode of The School of Greatness, I talk about focus with someone who has famously never owned a social media account: Cal Newport.
Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives.
Cal recommends building “fences” around our phones so that we’re not using them mindlessly all day.
So get ready to learn more tools to be more focused, present and creative on Episode 770.
Some Questions I Ask:
What do you recommend for people who are always connected to technology? (10:30)
How can we build stronger connections? (18:00)
What’s the void that we are trying to fill with social media? (24:00)
What’s more addictive: social media or smoking? (32:00)
How can you train your children to work at things (54:00)
In This Episode You Will Learn:
How to train your focus (2:00)
The three benefits from being alone (8:00)
Why you need “analog” hobbies (30:00)
Why anxiety has risen in younger generations (32:00)
The reason Cal recommends 30 days away from technology (43:00)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1890)

How To MANIFEST ANYTHING With The Secret Laws of The Universe | David Ghiyam

How To MANIFEST ANYTHING With The Secret Laws of The Universe | David Ghiyam

In this transformative episode, I sit down with spiritual teacher and successful entrepreneur David Ghiyam, co-founder of MaryRuth Organics. David shares profound insights about universal spiritual la...

11 Marras 20241h 53min

How To Build Wealth & Create An Abundant Financial Future

How To Build Wealth & Create An Abundant Financial Future

In this powerful masterclass on building wealth, I brought together leading financial experts Jaspreet Singh, Vivian Tu, and Mark Matson to dive deep into the psychology of money and reveal the hidden...

8 Marras 20241h 7min

How To Heal Your Trauma To Manifest Your Most Abundant Life | Melissa Wood-Tepperberg

How To Heal Your Trauma To Manifest Your Most Abundant Life | Melissa Wood-Tepperberg

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battlin...

6 Marras 20241h 31min

Ryan Serhant Reveals The MINDSET Behind His Billion Dollar Empire

Ryan Serhant Reveals The MINDSET Behind His Billion Dollar Empire

In this episode of the School of Greatness, I sat down with real estate mogul and Netflix star Ryan Serhant to explore the intersection of success, happiness, and purpose. From his humble beginnings a...

4 Marras 20241h 7min

5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health

5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins sh...

1 Marras 20241h 7min

How To Turn Your PASSION Into A 7-Figure Income Stream | Rory Vaden

How To Turn Your PASSION Into A 7-Figure Income Stream | Rory Vaden

In this powerful episode of The School of Greatness, I sit down with my friend and personal brand strategist Rory Vaden to discuss the science and strategy behind building an influential personal bran...

30 Loka 202447min

Esther Perel: The #1 Reason Relationships Are FAILING Today! How To Create Love That Lasts & Have Better Sex

Esther Perel: The #1 Reason Relationships Are FAILING Today! How To Create Love That Lasts & Have Better Sex

In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom t...

28 Loka 20241h

Are You Secretly SABOTAGING Your Wealth? How To MANIFEST Money & Attract Abundance

Are You Secretly SABOTAGING Your Wealth? How To MANIFEST Money & Attract Abundance

Today on The School of Greatness, I dive deep into the psychology and practice of manifesting money with three incredible experts: Rhonda Byrne (creator of The Secret), Robin Sharma (leadership expert...

25 Loka 20241h 8min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
herrasmieshakkerit
rss-rahamania
rahapuhetta
rss-h-asselmoilanen
rss-seuraava-potilas
rss-paasipodi
inderespodi
taloudellinen-mielenrauha
rss-neuvottelija-sami-miettinen
rss-markkinointitrippi
van-elamaa
pomojen-suusta
sijoituspodi
yrittaja
rss-lahtijat