816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1896)

864 Compassion over Pity with Humble the Poet

864 Compassion over Pity with Humble the Poet

Do you spend time thinking of past mistakes? Do negative memories burden you? Thoughts of incidents you believe to be unfair. We all go through tough times in life. But sometimes we get stuck in feeli...

18 Loka 20195min

863 The Science of Biohacking for Optimal Health

863 The Science of Biohacking for Optimal Health

CRACK THE HEALTH CODE. These days there are a million ways to live a healthy lifestyle. Every day we hear about a new diet or strategy. How do we know what works and what doesn’t work? Information is ...

16 Loka 201946min

862 Simon Sinek: The Power of the Infinite Mindset

862 Simon Sinek: The Power of the Infinite Mindset

What does it mean to be a leader? How do you define winning? At its root, leadership is a responsibility to the people around us. Anyone on your team can become a leader. It’s the kind of team trust t...

14 Loka 20191h 13min

861 The Power of Keeping It Real

861 The Power of Keeping It Real

MAKE YOUR OWN RULES. If you want to become a social media star, you have to find your voice and carve out your niche. It’s important to be flexible and open to change- as long as you stay authentic. ...

11 Loka 20196min

860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey

860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey

We all want to maintain our youth. Our goal is to be attractive, healthy, and energetic as we age. What if there were ways beyond basic diet and exercise regimens that could literally reverse aging? ...

9 Loka 20191h 15min

859 How to Build a Multi-Billion Dollar Empire with Tilman Fertitta

859 How to Build a Multi-Billion Dollar Empire with Tilman Fertitta

SEPARATE FROM THE PACK . We all want to be successful. Some of us even want to be wealthy. Some think that to achieve success they need to become someone different. What if you could achieve your goa...

7 Loka 201943min

858 The Key to a Captivating Performance

858 The Key to a Captivating Performance

BE AUTHENTIC- NO MATTER WHAT. We admire great performers. Whether in sports, business, or any other field, we can all appreciate true greatness. But do you have to be born with unique talents to achie...

4 Loka 20194min

857 Jim Gaffigan: Life Lessons From a Comedy Genius

857 Jim Gaffigan: Life Lessons From a Comedy Genius

PURSUE CREATIVE FULFILLMENT. You might think that successful people have magic powers. A unique formula to be rich and famous. A formula you didn’t receive, and that’s what’s holding you back. But, is...

2 Loka 20191h 11min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-draivi
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
oppimisen-psykologia
rss-rahamania
pomojen-suusta
rss-porssipuhetta
rss-lahtijat
rss-inderes
inderespodi
taloudellinen-mielenrauha
ostan-asuntoja-podcast
kasvun-kipuja
rss-h-asselmoilanen
herrasmieshakkerit
rss-bisnesta-bebeja