816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1895)

735 Stop Overthinking and Start Doing with Gunnar Lovelace

735 Stop Overthinking and Start Doing with Gunnar Lovelace

DON'T LET PERFECT BE THE ENEMY OF GOOD. We can talk ourselves out of almost anything. “I’m not good enough.” “I’m not ready.” “I don’t have all the skills.” But what if you just took the plunge? What ...

21 Joulu 20184min

734 The Mindset and Discipline to Build a Brand and Business

734 The Mindset and Discipline to Build a Brand and Business

Have you celebrated where you are today? It’s important to have big goals. It’s important to have high standards. But you also need to acknowledge all you’ve done. Life isn’t only about the grind. It’...

19 Joulu 20181h 47min

733 The World’s Greatest Athlete: Katrín Davíðsdóttir

733 The World’s Greatest Athlete: Katrín Davíðsdóttir

There’s hard work, and then there’s HARD WORK. Some people may be smarter than you. They may have more resources at their disposal. They might even have more natural talent. But the one thing you can ...

17 Joulu 20181h 19min

732 The Power of Erotic Intelligence with Esther Perel

732 The Power of Erotic Intelligence with Esther Perel

“COMMITTED SEX IS PREMEDITATED SEX.” - ESTHER PEREL Let’s talk about sex. So often, we blame our lack of romance on our partner. We’ll say, “He or she just isn’t doing it for me anymore.” But what if ...

14 Joulu 20186min

731 Mindset of Becoming World Champion with Sasha Digiulian

731 Mindset of Becoming World Champion with Sasha Digiulian

“PASSION IS THE NUMBER ONE INGREDIENT TO SUCCEEDING IN ANYTHING.” Are you governed by fear? If so, it’s time to figure out if what you’re scared of is real or imaginary. What if there really isn’t any...

12 Joulu 20181h 13min

730 Love, Intimacy, and Relationships with Stephan Speaks

730 Love, Intimacy, and Relationships with Stephan Speaks

MARRIAGE ISN'T THE PROBLEM - MARRYING THE WRONG PERSON IS. We all want connection. We all want an amazing, sexy, supportive romantic relationship. So why is it so hard to find the person who can fill ...

10 Joulu 20181h 29min

729 Investing In Your Future with Brendon Burchard

729 Investing In Your Future with Brendon Burchard

IT'S ALL ABOUT WHO YOU KNOW. You know how people always say, “There’s power in your peer group?” That’s only half the story. Sometimes you have to buy your way into growth. There are plenty of success...

7 Joulu 20186min

728 The Power of Masterminds

728 The Power of Masterminds

ACCELERATE YOUR LEARNING CURVE. Are you taking advantage of the knowledge of the smartest people in your field? If not, you are denying yourself an abundance of information. You need consistent accoun...

5 Joulu 201826min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-lahtijat
rss-draivi
oppimisen-psykologia
rss-porssipuhetta
rss-rahamania
rahapuhetta
taloudellinen-mielenrauha
rss-neuvottelija-sami-miettinen
rss-bisnesta-bebeja
rss-paatos-podcast-suomen-kovimmat-paatoksentekijat-2
rss-seuraava-potilas
rss-inderes
rss-40-ajatusta-aanesta
kasvun-kipuja
rss-h-asselmoilanen
rss-porssipodi