816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1894)

686 Become the Master of Your Body and Health

686 Become the Master of Your Body and Health

“We are designed for movement. Athletics is simply an exaggeration of playing.” -Carl Paoli Most of you know that health, fitness, and wellness are important to me. It’s the reason I work out almost e...

29 Elo 201824min

685 How to manage anxiety, burnout, and overwhelm

685 How to manage anxiety, burnout, and overwhelm

“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.”- Colin Powell Have you ever felt that you didn’t have enough time in the day? I know I have. To make our d...

27 Elo 201829min

684 Love Yourself First with Tracy McMillan

684 Love Yourself First with Tracy McMillan

“THE MOST IMPORTANT RELATIONSHIP YOU CAN HAVE IS WITH YOURSELF." Sometimes, we repeatedly attract the same kind of person into our life who does more harm than good. When we see this type of harmful p...

24 Elo 20185min

683 Make Your Dreams a Reality Mashup

683 Make Your Dreams a Reality Mashup

"You get respect in culture by finishing your projects.” - Steve Aoki They give some powerful insights into how they make their dreams come true. I put a lot of thought into this, and wanted to make s...

22 Elo 201831min

682 How to Succeed as a Creative Entrepreneur and Artist with Humble The Poet

682 How to Succeed as a Creative Entrepreneur and Artist with Humble The Poet

“YOU CAN RIDE A WAVE OR YOU CAN START A WAVE.” If you don’t know Humble, he’s a Canadian spoken word artist and music video creator. His poetry is so powerful, even Apple used it on their commercials....

20 Elo 201849min

681 Calm Your Mind with Andy Puddicombe

681 Calm Your Mind with Andy Puddicombe

PUSHING AGAINST A SITUATION WILL CAUSE IT TO OWN YOU. In today’s world, it’s easy to get swept into other people’s emotions. Social media, news, and even just a hectic lifestyle can make it challengin...

17 Elo 20184min

680 Becoming a Master Speaker and Presenter

680 Becoming a Master Speaker and Presenter

"PERFORMING IS ABOUT CONNECTING” - MICHAEL I don’t know if you know this, but I used to be TERRIFIED of speaking. I couldn’t get up in front of my class to give presentations. I was even scared to rea...

15 Elo 201824min

679 Heal Your Body with Your Mind: Dr. Joe Dispenza

679 Heal Your Body with Your Mind: Dr. Joe Dispenza

THE MIND IS WHAT CONTROLS THE BODY. Dr. Joe Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countr...

13 Elo 20181h 20min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
rss-lahtijat
rahapuhetta
rss-draivi
rss-neuvottelija-sami-miettinen
rss-rahamania
rss-porssipuhetta
rss-bisnesta-bebeja
rss-paasipodi
rss-porssipodi
syo-nuku-saasta
pomojen-suusta
sijoituspodi
juristipodi
rss-paatos-podcast-suomen-kovimmat-paatoksentekijat-2
rss-seuraava-potilas
rss-40-ajatusta-aanesta