852 How to Handle Stress Without Tension

852 How to Handle Stress Without Tension

Stress is an unavoidable part of life. It’s not about having a stress-free life- it’s about learning how to deal with it gracefully. Think of the last stressful moment you had. How did you react? Did you get angry and tense up? Or were you able to breathe and move through it? The more we work on our reaction when things go differently than we’d hoped, the happier we will be. For this Five Minute Friday, I revisited a conversation I had with Dan Millman where he shared his definition of stress and the practice that helps him with it. Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way. He has now written seventeen books. Learn how to move through life without tension in Episode 852.
In This Episode You Will Learn:
Dan’s definition of stress (2:30)
Stress with tension vs. stress without tension (3:50)
How martial arts can help with stress (4:30)
If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/852 and follow at instagram.com/lewishowes

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1889)

The 5-Step System That Will Reset Your Body & Help You Live Longer

The 5-Step System That Will Reset Your Body & Help You Live Longer

Dr. William Li blows my mind with what he discovered about people living past 100. They have four specific gut bacteria that most of us are missing. Here's what hit me hardest: 70% of your immune syst...

15 Elo 20251h 20min

Follow These 7 Keys & Never Be Broke Again

Follow These 7 Keys & Never Be Broke Again

I used to work out of a closet. Literally, a cleaning supply closet with a tiny desk. I believed that someday money would find me. What I discovered after years of being broke, angry, and desperate is...

13 Elo 202535min

Dr Joe Dispenza: How To Rewire Your Mind & Manifest Anything You Want TODAY

Dr Joe Dispenza: How To Rewire Your Mind & Manifest Anything You Want TODAY

Dr Joe Dispenza drops a truth bomb that will shake you to your core: 95% of who you are by middle age is just hardwired programming. Automatic habits, unconscious behaviors, and emotional responses ru...

11 Elo 20252h 8min

5 Mindset Shifts That Will Manifest Wealth & Abundance In Your Life TODAY

5 Mindset Shifts That Will Manifest Wealth & Abundance In Your Life TODAY

Today I'm sharing some great insight today about my newest New York Times Bestselling book, "Make Money Easy". But first, I need to tell you about my dad and these $2 bills. You're going to think this...

8 Elo 202529min

A Message For Women in 2025: This Lie Has Been Holding You Back!

A Message For Women in 2025: This Lie Has Been Holding You Back!

Sage Robbins opens her heart about the most unexpected gift of turning 50 - finally feeling at home in her own skin after decades of seeking approval from everyone else. After a 20+ year fertility jou...

6 Elo 20251h 36min

How MrBeast Handles Endless Hate & Still Impacts Millions of Lives

How MrBeast Handles Endless Hate & Still Impacts Millions of Lives

Jimmy Donaldson (MrBeast) sits across from me, and within minutes, he drops a truth bomb that stops me cold: "If my mental health was better, I wouldn't be as successful as I am." Here's someone who's...

4 Elo 20251h 44min

Prove To Yourself That You Are Worthy of Love With These Simple Strategies!

Prove To Yourself That You Are Worthy of Love With These Simple Strategies!

The world needs more authentic love, yet most people sabotage their relationships before they even begin - relationship coach and author Jillian Turecki reveals why in this raw conversation about mode...

1 Elo 20251h 25min

This 7 Step Framework Is How I Finally Found Wealth, Love & Purpose

This 7 Step Framework Is How I Finally Found Wealth, Love & Purpose

I thought I understood manifestation until I realized I was doing everything backwards. For years, I created vision boards and repeated affirmations while staying broke and stuck on my sister's couch....

30 Heinä 202545min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
herrasmieshakkerit
rss-rahamania
rss-neuvottelija-sami-miettinen
rahapuhetta
taloudellinen-mielenrauha
rss-h-asselmoilanen
rss-markkinointitrippi
rss-seuraava-potilas
van-elamaa
oppimisen-psykologia
pomojen-suusta
rss-lahtijat
rss-inderes
rss-myyntipodi
rss-savessa