882 Own Your Pain

882 Own Your Pain

YOU CAN’T DISMISS PAIN. So many of us try to cover up our pain. We eat too much, buy too much, and drink too much in order to not feel anything. I used to avoid my feelings. I didn’t have the tools to process heartache and loss so I found another outlet: inflicting pain on the football field. But pain doesn’t just disappear- it will find another way of coming to the surface. For this Five Minute Friday, I revisited a conversation I had with Brene Brown where she explained how hate is just a mask for pain. Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Brené Brown Endowed Chair at The Graduate College of Social Work. She has spent the past fourteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers – The Gifts of Imperfection, Daring Greatly, and Rising Strong. If you look at the world today, people are pointing fingers looking for someone to blame so they don’t have to confront what’s inside. We are much better at causing pain than feeling pain. Learn how to tolerate discomfort in Episode 882.
In This Episode You Will Learn:
How Brene thinks we can heal the country (2:00)
The reason why people hate (2:30)
How Lewis had trouble dealing with loss (03:00)
The toxic type of leadership you need to be aware of (4:00)
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/882 and follow at www.instagram.com/lewishowes

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1888)

63 From Dancing on Broadway to Hollywood Success with Alexis Carra

63 From Dancing on Broadway to Hollywood Success with Alexis Carra

Do you want a thriving career, an empowering relationship and to see your dreams become a reality? Our next guest on the School of Greatness doesn't have all the answers, but she definitely has achiev...

28 Huhti 201456min

62 How to Make It In the Music Industry with Jennifer Paige

62 How to Make It In the Music Industry with Jennifer Paige

After a single year in Los Angeles, Jennifer Paige had a hit single and found herself touring the world doing what she was passionate about. This kind of success isn't only valuable for those who want...

22 Huhti 20141h 3min

61 What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man with Jonathan Fields

61 What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man with Jonathan Fields

I was 5 years old when he raped me. The only other memories I had before that vivid experience was my first day at Kindergarden where I colored in an outline of Clifford The Big Red Dog, and taking br...

15 Huhti 20141h 9min

60 Glennon Doyle Melton: Overcoming Addictions and Courageous Vulnerablility

60 Glennon Doyle Melton: Overcoming Addictions and Courageous Vulnerablility

Glennon Doyle Melton of Momestary opens up with courageous vulnerability. The most personal fact is always the most universal She shares how she overcame addiction, maintains amazing relationships and...

7 Huhti 201458min

59 Simone De La Rue: Bringing Joy to Business and Fitness to Work with Top Celebrities

59 Simone De La Rue: Bringing Joy to Business and Fitness to Work with Top Celebrities

This week on the School of Greatness podcast, Simone de la Rue joins to talk about her astonishing career as a dancer as well as how she built a thriving business with no previous knowledge of busines...

4 Huhti 201443min

58 Virtual Freedom and the International Outsourcing Rock Star, Chris Ducker

58 Virtual Freedom and the International Outsourcing Rock Star, Chris Ducker

Chris Ducker is the go to guy for anyone seeking to grow their business with the power of outsourcing. In this episode of the School of Greatness podcast Chris and Lewis discuss the power of building ...

1 Huhti 201455min

57 Alison Levine: Atop Mt. Everest, She Learned the Greatest Lesson

57 Alison Levine: Atop Mt. Everest, She Learned the Greatest Lesson

She came from a tough love sort of family. She said, it feels like there is an elephant on my chest. But they always told her, toughen up. At age 16 she passed out during soccer practice. While at th...

24 Maalis 20141h 7min

56 How an Ordinary Person Can Create Extraordinary Change with Adam Braun

56 How an Ordinary Person Can Create Extraordinary Change with Adam Braun

The founder of Pencils of Promise comes on the School of Greatness podcast to discuss the incredible story of how he started, grew and achieved massive results with his organization. This is a powerfu...

17 Maalis 201456min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
herrasmieshakkerit
rss-lahtijat
rss-neuvottelija-sami-miettinen
oppimisen-psykologia
rss-h-asselmoilanen
rahapuhetta
io-techin-tekniikkapodcast
pomojen-suusta
taloudellinen-mielenrauha
rss-bisnesta-bebeja
rss-rahataito-podcast
rss-laakispodi
rss-startup-ministerio
rss-doulapodi
rss-yrittajat-ymparillani