The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124

The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

This conversation was so powerful that we had to split it up into 2 episodes.

In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!

For more check out: www.lewishowes.com/1124

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1892)

948 Play to Your Natural Advantages

948 Play to Your Natural Advantages

“When you really learn to appreciate fresh foods, things can taste so much better than you’re used to.”I talked about my weight loss experience a while back with my friend Abel James on his podcast Fa...

1 Touko 20205min

947 Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik

947 Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik

“Say no to good to say yes to great.”QUESTIONSHow do we learn with the dominant hand rather than the opposite hand? (6:30)What are the two questions you’ve asked yourself that have been dominant? (26:...

29 Huhti 20201h 47min

946 Sara Blakely and Jesse Itzler on Marriage, Money and Entrepreneur Mindset

946 Sara Blakely and Jesse Itzler on Marriage, Money and Entrepreneur Mindset

“Trust the seeds you’ve planted.”QUESTIONSWhat have you learned about each other during the quarantine? (1:21)How do you stay humble in success? (10:11)How do you manage energy? (16:12)What’s a new en...

27 Huhti 20201h 19min

945 Become an Accidental Apprentice

945 Become an Accidental Apprentice

“Acknowledge the people around you right now and how you can get the most out of them.”Jeff Goins is a popular blogger and author. In our conversation, we cover the heart of the matter: what if we don...

24 Huhti 20205min

944 Matthew Hussey: Breakup, Healing, and Dating Advice During Isolation

944 Matthew Hussey: Breakup, Healing, and Dating Advice During Isolation

“Are you in love with a person's presence or absence?”QUESTIONSWhat is your energy around managing relationships during this difficult time? (2:42)What do you say to relationships going through troubl...

22 Huhti 20201h 19min

943 Robert Kiyosaki: How to Become Wealthy in a Down Economy (The Rich Dad Poor Dad Guide)

943 Robert Kiyosaki: How to Become Wealthy in a Down Economy (The Rich Dad Poor Dad Guide)

“Some people are looking for the challenge, some are looking for security.”QUESTIONSWhat were some wake moments for you as an entrepreneur? (1:25)Can one get rich without being bold? (11:28)What’s the...

20 Huhti 20201h 4min

942 Work Like An Elite Athlete

942 Work Like An Elite Athlete

“Done is better than perfect.”Than has taught me so much over the years about how to build a successful business and I’ve watched him scale his from 30 employees to over 300 in just a few years.I want...

17 Huhti 20206min

941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again

941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again

“When you cleanse from the outside, you automatically cleanse from the inside.”QUESTIONSHow was the experience of being with all the athletes and business partners in Poland for a week? (2:41)How have...

15 Huhti 202059min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-rahamania
rss-lahtijat
ostan-asuntoja-podcast
rahapuhetta
rss-neuvottelija-sami-miettinen
rss-h-asselmoilanen
rss-laakispodi
inderespodi
rss-porssipuhetta
rss-startup-ministerio
rss-bisnesta-bebeja
sijoituspodi
rss-strategian-seurassa
asuntoasiaa-paivakirjat
rss-merja-mahkan-rahat
rss-paasipodi