The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1897)

626 Marriage Secrets from a Divorce Lawyer with James Sexton

626 Marriage Secrets from a Divorce Lawyer with James Sexton

“THIS IS THE MOST LEGALLY SIGNIFICANT THING YOU WILL DO, OTHER THAN DYING.” Marriage is something that is so important to people. In fact, you probably thought about what your wedding would be like as...

11 Huhti 20181h 21min

625 Transform Your Struggle into Strength with The Bella Twins

625 Transform Your Struggle into Strength with The Bella Twins

THESE SUPERSTAR TWINS COULD NEVER HAVE IMAGINED THEIR LIFE TODAY. One of the things I love most about how the world is growing is how the boundary between genders has been crumbling down. It used to b...

9 Huhti 20181h 45min

624 Find Your Flow with Travis Pastrana

624 Find Your Flow with Travis Pastrana

DON'T GIVE UP BEFORE YOUR DREAMS COME TRUE. Have you ever wondered how people can be so great in the moment? How they can go with the flow so perfectly and know exactly how to maneuver a situation in ...

6 Huhti 20184min

623 The Beauty of Breaking with Candice Kumai

623 The Beauty of Breaking with Candice Kumai

“The ones I’m attracted to the most have grit and grace all over them.” - Candice Kumai I’m sure you’ve had times in your life where you’ve felt broken. You may even be feeling that way now. In those...

4 Huhti 201850min

622 Love Everyone Always with Bob Goff

622 Love Everyone Always with Bob Goff

“HUMBLE VOICES CARRY FURTHER IN THIS WORLD.” All of us want to be loved and accepted. It’s how we were brought into this world, and it’s how we should be spending our lives. I’ve learned that if you w...

2 Huhti 20181h 9min

621 Fill Yourself with Energy with Rob Dyrdek

621 Fill Yourself with Energy with Rob Dyrdek

“SUCCESS OR FAILURE, THERE'S A LESSON - AND IT'S ALL HUMBLING.” I get a lot of people asking how I stay motivated and passionate about all my projects. It’s honestly one of the simplest secrets I have...

30 Maalis 20184min

620 How to Win (and Why You Fail)

620 How to Win (and Why You Fail)

"We can't use our talent to produce outstanding results if we're in reaction mode." It's been a while since I've recorded a solo round for the podcast, but I had something to say that got me fired up....

28 Maalis 201832min

619 Experience Your Ultimate Potential with Rich Roll

619 Experience Your Ultimate Potential with Rich Roll

“My desire was to figure out a way to impact the most number of people in the most meaningful way possible.” Success can have a very tricky definition. You can have the ideal job, make a decent salary...

26 Maalis 20181h 1min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-draivi
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
oppimisen-psykologia
rss-rahamania
pomojen-suusta
rss-porssipuhetta
rss-lahtijat
rss-inderes
inderespodi
taloudellinen-mielenrauha
ostan-asuntoja-podcast
kasvun-kipuja
rss-h-asselmoilanen
herrasmieshakkerit
rss-bisnesta-bebeja