The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1897)

610 Competition, Leadership, and Playing to Win with Coach Urban Meyer

610 Competition, Leadership, and Playing to Win with Coach Urban Meyer

We don't talk about the end all. We talk about how to get there. Having grown up in Ohio, I have always been a fan of Ohio State University. If you weren't aware, they have the best coach out there: C...

5 Maalis 201836min

609 Train Your Brain with John Assaraf

609 Train Your Brain with John Assaraf

I'M COMMITTED TO FEELING A CERTAIN WAY EVERY DAY. One of the most important things you can do to get your mindset ready for success is to have a strong morning routine. That's honestly why I wrote my ...

2 Maalis 20186min

608 Cultivate a Monk Mindset with Jay Shetty

608 Cultivate a Monk Mindset with Jay Shetty

MEDITATION IS JUST A GYM FOR THE MIND. When I was growing up I always knew I wanted to be a professional athlete. Like many people, and probably you as well, my life changed in a very unexpected way. ...

27 Helmi 20181h 27min

607 Use Your Voice to Change the World with In-Q

607 Use Your Voice to Change the World with In-Q

I have a lot of guests on this show who inspire me. I would say no one inspires me more consistently than my good friend and spoken word poet In-Q. I have seen In-Q perform live so many times and I’m ...

26 Helmi 20181h 3min

606 Reconnect to the Important Things with Mike Rowe

606 Reconnect to the Important Things with Mike Rowe

"LOOK FOR THE THING THAT DOESN'T DRIP WITH COMFORT There's so many times I try to find the fast or easy way to get things done. I'm sure you've been there too. We want to get things done as efficientl...

23 Helmi 20185min

605 Lauren Singer: The Zero-Waste Guide to a Simple Life

605 Lauren Singer: The Zero-Waste Guide to a Simple Life

If you're going to have a discussion, be positive about it. Don't tear people down for trying. - Lauren Singer Have you ever thought about how much trash you create in a day? My juice comes in plastic...

21 Helmi 201842min

604 Susan David: The Art of Emotional Agility

604 Susan David: The Art of Emotional Agility

People have the greatest levels of success when they live and work at the edge of their abilities. - Susan David All of us want to be happy. Many of us pursue happiness in different ways, and sometime...

19 Helmi 20181h 12min

603 Feel Your Heart with Twitch Boss

603 Feel Your Heart with Twitch Boss

AT THE END OF THE DAY LOVE IS WHAT MAKES THIS WHOLE THING HAPPEN. One thing I've learned over the years is that you really do need to follow your heart. Do what feels good for you and ignore the peopl...

16 Helmi 20184min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-draivi
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
oppimisen-psykologia
rss-rahamania
pomojen-suusta
rss-porssipuhetta
rss-lahtijat
rss-inderes
inderespodi
taloudellinen-mielenrauha
ostan-asuntoja-podcast
kasvun-kipuja
rss-h-asselmoilanen
herrasmieshakkerit
rss-bisnesta-bebeja