Mind + Money: A Podcast All About Money and ADHD20 Helmi 2025

ADHD and Money: How to Help Your Partner Without Overstepping (Ep 51)

Episode Summary:
In this episode, we’re diving into a sensitive but important topic—how to support a loved one with ADHD who’s struggling to manage their finances. We’ll break down how ADHD can affect money management, the best ways to offer help without creating conflict, and strategies to foster teamwork around financial goals. Whether it’s your spouse, partner, sibling, or friend, this episode will help you approach the conversation with empathy, patience, and actionable solutions.

Key Takeaways:

Understand ADHD’s Impact on Finances
Start With Empathy, Not Judgment
Offer Support Without Taking Over
Build Systems Together
Celebrate Progress, Not Perfection
Know When to Call in a Pro
- Links to book a call with Sherry or Val are below
- Sometimes, an outside perspective can offer tailored strategies and keep emotions out of the equation.

Actionable Tips:

Suggest creating a “no-judgment zone” for money conversations to reduce shame and build trust.
Help set up reminders for due dates or suggest visual aids like calendars or charts.
Offer to tackle one financial task together, like reviewing monthly expenses or setting up a budget.

Resources Mentioned:

Check out my blog for more ADHD-friendly money tips: MoneyMindsetFC.com/Blog

Final Thought:
Helping someone with ADHD manage money isn’t about fixing them—it’s about creating an environment where they feel supported, understood, and empowered to succeed.

Connect with us:

Book a free call with Val (financial planner):https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach):https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram:http://www.instagram.com/you.me.and.money

Sherry’s Instagram:http://www.instagram.com/moneymindsetfc

Podcast Instagram:http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok:https://www.tiktok.com/@moneymindsetcoaching

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