Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
The School of Greatness20 Elo 2021

Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book,How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts! You can listen to the first part by going to www.lewishowes.com/1151 where Lewis and Katy talking about the biggest internal barriers holding you back, the science of believing in yourself, why setting big goals is actually hurting your ability to succeed, “Commitment Devices” and how they lead you to a better life.

And in this second episode Lewis and Katy discuss the number 1 thing we need to know about changing ourselves for the better, what science says about how to prioritize your goals, making pledges and why they’re the key to accountability, how to “temptation bundle” and why this skill is so important for creating new habits, why we need to be more flexible with our goals, and so much more!

For more go to: www.lewishowes.com/1152

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1906)

Relationship Expert: How To Date To Find The Person You Want To Marry

Relationship Expert: How To Date To Find The Person You Want To Marry

Get my New York Times Bestselling book, Make Money Easy!What if the only destination for dating is marriage? Senior pastor Stephen Chandler unpacks his transformative "Relationship Roadmap" approach, ...

9 Huhti 20251h 24min

Master Hypnotist Reveals The Manifestation Formula That’s MORE Powerful Than The Law of Attraction | Jim Curtis

Master Hypnotist Reveals The Manifestation Formula That’s MORE Powerful Than The Law of Attraction | Jim Curtis

Get my New York Times Bestselling book, Make Money Easy!I was captivated by Jim Curtis's profound insight that most of our limitations are self-created "mind traps" we fall into without realizing it. ...

7 Huhti 20251h 28min

How To Awaken Your Brain To Heal Yourself

How To Awaken Your Brain To Heal Yourself

Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode ...

4 Huhti 20251h 11min

How To Shift Your Money Mindset To Unlock Financial Freedom | Anas Bukhash

How To Shift Your Money Mindset To Unlock Financial Freedom | Anas Bukhash

Get my New York Times Bestselling book, Make Money Easy!I sat down with Anas Bukhash, the biggest talk show host in Dubai and a successful entrepreneur running multiple businesses in the UAE, for a fa...

2 Huhti 20251h 18min

How To Break The Matrix & Manifest Anything With The Secret Laws Of The Universe | Billy Carson

How To Break The Matrix & Manifest Anything With The Secret Laws Of The Universe | Billy Carson

Get my New York Times Bestselling book, Make Money Easy!In this mind-expanding conversation with 4th-dimensional thinker Billy Carson, we dive into the nature of reality as a fractal holographic light...

31 Maalis 20252h 11min

3 Steps To Building A Healthy Relationship

3 Steps To Building A Healthy Relationship

Get my New York Times Bestselling book, Make Money Easy!Navigating the battlefield of modern love requires mastering both vulnerability and boundaries, as revealed in this powerful relationship wisdom...

28 Maalis 20251h 11min

Mark Manson: The Psychological Skills To Master For Fulfilling Relationships, Inner Peace & Abundance

Mark Manson: The Psychological Skills To Master For Fulfilling Relationships, Inner Peace & Abundance

Get my new book Make Money Easy here!Bestselling author Mark Manson returns for his fourth appearance on the School of Greatness to reveal why self-awareness might be our most critical psychological s...

26 Maalis 20251h 5min

7 Steps To Achieve Your Wildest Dreams (No Matter How Stuck You Feel)

7 Steps To Achieve Your Wildest Dreams (No Matter How Stuck You Feel)

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the life-changing dream you're most proud of is the one you're afraid to say out loud? I...

24 Maalis 20251h 23min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
herrasmieshakkerit
ostan-asuntoja-podcast
rss-sisalto-kuntoon
psykopodiaa-podcast
rss-rahamania
inderespodi
rss-startup-ministerio
taloudellinen-mielenrauha
sijoituspodi
lakicast
rss-h-asselmoilanen
rss-lahtijat
rss-uppoava-vn-laiva
rss-myynnilla-on-asiaa-kert-kenner
sijoitusovi-podcast
bakkari-tarinoita-tapahtumien-takahuoneista
rss-seuraava-potilas