Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
The School of Greatness20 Elo 2021

Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book,How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts! You can listen to the first part by going to www.lewishowes.com/1151 where Lewis and Katy talking about the biggest internal barriers holding you back, the science of believing in yourself, why setting big goals is actually hurting your ability to succeed, “Commitment Devices” and how they lead you to a better life.

And in this second episode Lewis and Katy discuss the number 1 thing we need to know about changing ourselves for the better, what science says about how to prioritize your goals, making pledges and why they’re the key to accountability, how to “temptation bundle” and why this skill is so important for creating new habits, why we need to be more flexible with our goals, and so much more!

For more go to: www.lewishowes.com/1152

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1891)

Zooey Deschanel: How To LET GO Of Others’ Opinions & ALIGN With Your MOST AUTHENTIC TRUTH

Zooey Deschanel: How To LET GO Of Others’ Opinions & ALIGN With Your MOST AUTHENTIC TRUTH

Today on The School of Greatness, we're thrilled to welcome the incredibly talented Zooey Deschanel. Zooey is an Emmy, Golden Globe and Grammy nominee and Critics’ Choice Award winner who has charmed ...

18 Maalis 20241h 7min

3 PROVEN Strategies to Winning Every Negotiation (Command the Room!)

3 PROVEN Strategies to Winning Every Negotiation (Command the Room!)

Today Lewis speaks with three experts to unlock the secrets of mastering negotiations, earning respect and trust, and sparking positive conversations. First, former FBI negotiator Chris Voss shares hi...

15 Maalis 20241h 17min

Relationship Scientist REVEALS The 3 CLEAR SIGNS They’ll CHEAT (Don’t Miss THIS RED FLAG!) | Macken Murphy

Relationship Scientist REVEALS The 3 CLEAR SIGNS They’ll CHEAT (Don’t Miss THIS RED FLAG!) | Macken Murphy

Welcome back to the School of Greatness. Today we welcome the inspiring Macken Murphy. Macken isn't just a behavior scientist; he's a master at decoding the little things we do and say that reveal a l...

13 Maalis 20241h 29min

Parenting Psychologist REVEALS Top 3 Parenting MISTAKES & The #1 Strategy To SHIFT THEM NOW | Dr. Becky Kennedy

Parenting Psychologist REVEALS Top 3 Parenting MISTAKES & The #1 Strategy To SHIFT THEM NOW | Dr. Becky Kennedy

In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approac...

11 Maalis 20241h 27min

5 SECRETS to ALL Power Couples (HEAL Your Inner Wounds & ATTRACT Love!)

5 SECRETS to ALL Power Couples (HEAL Your Inner Wounds & ATTRACT Love!)

In today's episode, three power couples are interviewed and share the secrets to their thriving relationships. We’ll dive into the transformative power of self-awareness and how it can lead to healthi...

8 Maalis 202454min

Head of TED: INCREASE Your HAPPINESS & ABUNDANCE! Our Simple STRATEGY To Reaching BILLIONS | Chris Anderson

Head of TED: INCREASE Your HAPPINESS & ABUNDANCE! Our Simple STRATEGY To Reaching BILLIONS | Chris Anderson

Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, INFECTIOUS GENEROSITY, a book and...

6 Maalis 202457min

The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger

The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger

Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public he...

4 Maalis 20241h 35min

Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)

Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)

Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships,...

1 Maalis 202450min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
rss-rahamania
inderespodi
herrasmieshakkerit
pomojen-suusta
rss-h-asselmoilanen
rss-paasipodi
taloudellinen-mielenrauha
sijoituspodi
rss-bisnesta-bebeja
syo-nuku-saasta
rahapuhetta
asuntoasiaa-paivakirjat
rss-laakispodi
rss-rikasta-elamaa
rss-seuraava-potilas