Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152

Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book,How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts! You can listen to the first part by going to www.lewishowes.com/1151 where Lewis and Katy talking about the biggest internal barriers holding you back, the science of believing in yourself, why setting big goals is actually hurting your ability to succeed, “Commitment Devices” and how they lead you to a better life.

And in this second episode Lewis and Katy discuss the number 1 thing we need to know about changing ourselves for the better, what science says about how to prioritize your goals, making pledges and why they’re the key to accountability, how to “temptation bundle” and why this skill is so important for creating new habits, why we need to be more flexible with our goals, and so much more!

For more go to: www.lewishowes.com/1152

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1893)

Adam Carolla's Guide to Overcoming Adversity and Finding Your Voice

Adam Carolla's Guide to Overcoming Adversity and Finding Your Voice

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Adam Carolla is a well-known comedian, podcast host, actor, and author. He gained fame as the co-host of the radio and...

21 Elo 20231h 18min

Aging in Reverse & Debunking Common Health Myths

Aging in Reverse & Debunking Common Health Myths

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significa...

18 Elo 202357min

Mark Manson’s 3 Harsh Truths About Love EP 1485

Mark Manson’s 3 Harsh Truths About Love EP 1485

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Mark is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other t...

16 Elo 20231h 15min

The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in...

14 Elo 20231h 36min

Inky Johnson’s 5 Powerful Mindset Strategies for Conquering Life's Challenges & Embracing Abundance EP 1483

Inky Johnson’s 5 Powerful Mindset Strategies for Conquering Life's Challenges & Embracing Abundance EP 1483

Inky will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson ...

12 Elo 20231h 33min

From Doubt to Dominance & The Science of Cultivating Confidence EP 1482

From Doubt to Dominance & The Science of Cultivating Confidence EP 1482

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Shaolin Master Shi Heng Yi emphasizes the importance of balancing physical, mental, and spiritual well-being. He share...

11 Elo 20231h

Neuroscientist Reveals How Your Mind Blocks Love w/ Caroline Leaf EP 1481

Neuroscientist Reveals How Your Mind Blocks Love w/ Caroline Leaf EP 1481

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Born in South Africa, Dr. Caroline Leaf is the bestselling author of such books as Switch on Your Brain, Think Learn S...

9 Elo 20231h 15min

Jeezy: Escaping the Streets, Building a Music Empire & Manifesting Lessons from Jay Z, Kanye West & Rihanna! EP 1480

Jeezy: Escaping the Streets, Building a Music Empire & Manifesting Lessons from Jay Z, Kanye West & Rihanna! EP 1480

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – With more than a dozen RIAA gold, platinum, and multi-platinum hits to his credit, JEEZY, the Atlanta pioneer of hip-h...

7 Elo 20231h 26min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-lahtijat
rahapuhetta
rss-rahamania
rss-neuvottelija-sami-miettinen
rss-porssipuhetta
ostan-asuntoja-podcast
rss-laakispodi
rss-bisnesta-bebeja
rss-porssipodi
taloudellinen-mielenrauha
rss-strategian-seurassa
rss-h-asselmoilanen
rss-startup-ministerio
rss-yrittajat-ymparillani
rss-merja-mahkan-rahat
rss-paasipodi