Episode 24 : Leaning into Joy through Mindful Birding

Episode 24 : Leaning into Joy through Mindful Birding

mindfulbirdingnetwork@gmail.com In this episode, we dive into the idea that by leaning into joy through wild birds, we can help offset a negativity bias that researchers suggest we are innately wired towards. We consider how shifting our attention onto birds may empower change to our mental states and might even alter our brain structures in a positive way. In the Mindful Birding Nerding Science segment, Dr. Holly Thomas shares how generating positive emotions through birdi...

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Episode 39: Mindful Birding with Dr. Don McCown: Public Health and Biophilia

Episode 39: Mindful Birding with Dr. Don McCown: Public Health and Biophilia

mindfulbirdingnetwork@gmail.com In this episode, our guest is Dr. Don McCown, Director of the Center of Contemplative Studies at the West Chester University in Pennsylvania. Don is also a birder and ...

24 Heinä 40min

Episode 38: Mindful Birding Poetry, Prose, and Presence

Episode 38: Mindful Birding Poetry, Prose, and Presence

mindfulbirdingnetwork@gmail.com In this episode, we’ve invited our listeners and network members to share works of poetry or prose that holds meaning for them within their own practice of Mindful Bir...

23 Kesä 23min

Episode 37: Resilience through Mindful Birding

Episode 37: Resilience through Mindful Birding

mindfulbirdingnetwork@gmail.com In this episode, we explore the theme of resilience and the ways Mindful Birding can help strengthen our own psychological wellbeing during challenging times. We refle...

22 Huhti 43min

Episode 36 : 100% Attention & Mindful Birding with Faraaz Abdool

Episode 36 : 100% Attention & Mindful Birding with Faraaz Abdool

mindfulbirdingnetwork@gmail.com In this episode we spend time with long-time Mindful Birding Network member Faraaz Abdool, and we a style of birding that Faraaz calls Casual Birding, and how this sty...

18 Maalis 44min

Episode 35: Merlin & Mindful Birding

Episode 35: Merlin & Mindful Birding

mindfulbirdingnetwork@gmail.com In this episode, we discuss the Merlin Bird ID app, an AI tool for bird identification that can help us identify bird sounds, and we discuss how using Merlin impacts o...

23 Helmi 44min

Episode 34: Being With: Mindful Birding & the Blurring of Self with Dr. Inbal Ravreby

Episode 34: Being With: Mindful Birding & the Blurring of Self with Dr. Inbal Ravreby

mindfulbirdingnetwork@gmail.com In this episode, Holly and Holly spend time chatting with Dr. Inbal Ravreby, a post-doctoral researcher at the Cornell University. We chat with Dr. Ravreby about how o...

24 Tammi 43min

Episode 33: Gratitude for Birds III

Episode 33: Gratitude for Birds III

mindfulbirdingnetwork@gmail.com We’re excited to share our third annual “Gratitude for Birds” special—an episode shaped by the voices and heartfelt reflections of our own community. Through voices fr...

26 Marras 202538min

Episode 32: Bringing Bird Soundscapes Indoors with Terra

Episode 32: Bringing Bird Soundscapes Indoors with Terra

mindfulbirdingnetwork@gmail.com There are times when we cannot get outdoors but our wellbeing can surely benefit from the sounds of a natural landscape. Especially so when we can connect to the birds...

31 Loka 202536min

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