The Alphabet of the Heart: Podcast 1
James R Doty MD7 Loka 2016

The Alphabet of the Heart: Podcast 1

Welcome to the Alphabet of the Heart Podcast Series. This Podcast Series features Dr James R. Doty, Neurosurgeon and Director of the Center for Compassion and Altruism Research Education (CCARE) at Stanford University, and Dr James Kirby, Clinical Psychologist and Visiting Scholar at CCARE. Each episode features Dr Doty and Dr Kirby discussing a mnemonic Dr Doty created called, "The Alphabet of the Heart", which he wrote about in his book, "Into the Magic Shop". Dr Doty and Dr Kirby discuss each letter of the mnemonic in, which includes compassion, dignity, equanimity, forgiveness, gratitude, humility, integrity, justice, kindness, and love. In each episode we provide personal reflections, research on the attribute, as well as practical tips to cultivate that specific attribute.

Jaksot(12)

The Alphabet of the Heart: Podcast 12 - Review and Golden Rule

The Alphabet of the Heart: Podcast 12 - Review and Golden Rule

In Podcast 12 Dr Doty and Dr Kirby review the entire Alphabet of the Heart, including the science and specific strategies to cultivate elements of the Alphabet of the Heart. They also discuss the gold...

29 Loka 201622min

The Alphabet of the Heart: Podcast 11 - Love

The Alphabet of the Heart: Podcast 11 - Love

In Podcast 11 Dr Doty and Dr Kirby discuss the concept of Love. They discuss why it was included in the Alphabet of the Heart, the science that underpins love, and practical tips to help recognise the...

29 Loka 201623min

The Alphabet of the Heart: Podcast 10 - Kindness

The Alphabet of the Heart: Podcast 10 - Kindness

In Podcast 10 Dr Doty and Dr Kirby discuss the concept of Kindness. They discuss why it was included in the Alphabet of the Heart, the science that underpins kindness, and practical tips to help recog...

29 Loka 201624min

The Alphabet of the Heart: Podcast 9 - Justice

The Alphabet of the Heart: Podcast 9 - Justice

In Podcast 9 Dr Doty and Dr Kirby discuss the concept of Justice. They discuss why it was included in the Alphabet of the Heart, the science that underpins justice, and practical tips to help recognis...

29 Loka 201620min

The Alphabet of the Heart: Podcast 8 - Integrity

The Alphabet of the Heart: Podcast 8 - Integrity

In Podcast 8 Dr Doty and Dr Kirby discuss the concept of Integrity. They discuss why it was included in the Alphabet of the Heart, the science that underpins integrity, and practical tips to help reco...

29 Loka 201624min

The Alphabet of the Heart: Podcast 7 - Humility

The Alphabet of the Heart: Podcast 7 - Humility

In Podcast 7 Dr Doty and Dr Kirby discuss the concept of Humility. They discuss why it was included in the Alphabet of the Heart, the science that underpins humility, and practical tips to help recogn...

29 Loka 201621min

The Alphabet of the Heart: Podcast 6 - Gratitude

The Alphabet of the Heart: Podcast 6 - Gratitude

In Podcast 6 Dr Doty and Dr Kirby discuss the concept of Gratitude. They discuss why it was included in the Alphabet of the Heart, the science that underpins gratitude, and practical tips to help reco...

28 Loka 201624min

The Alphabet of the Heart: Podcast 5 - Forgiveness

The Alphabet of the Heart: Podcast 5 - Forgiveness

In Podcast 5 Dr Doty and Dr Kirby discuss the concept of Forgiveness. They discuss why it was included in the Alphabet of the Heart, the science that underpins forgiveness, and practical tips to help ...

28 Loka 201628min

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