Ep23: Top 5 Tips To Eat Healthier On A Budget

So many of the women I work with carry the same quiet fear: that believing in themselves might make them arrogant. In this Body and Mind Strong episode, we're pulling apart two things that get mistake...

13 Elo 13min

Somewhere along the way, most of us built a story about who we are when it comes to our health — the strong one, the athlete, the one who never gets sick. But bodies change, and that old story doesn't...

7 Elo 12min

Ever start a diet feeling unstoppable, only to fall off two weeks in? The problem probably isn't the plan — it's your relationship with food. In this episode, I break down why most diets ignore the me...

30 Heinä 9min

We've all been there — stuck in a moment we can't change and fighting it with everything we've got. In this episode, I break down radical acceptance, a concept from Dialectical Behavior Therapy that's...

23 Heinä 10min

Cravings aren't a sign of weak willpower — they're a signal. In this episode, we bust the myth that ignoring cravings makes them go away, and walk through six practical ways to work with your cravings...

9 Heinä 8min

Perfectionism doesn't feel like a flaw, it feels like ambition. But chasing "flawless" often keeps us stuck in place while progress passes us by. In this episode of the Body and Mind Strong Podcast, I...

3 Heinä 8min

Today’s episode is another interview from Athena’s Listening Crew where we sit down with Lisa Swanson, founder of Body & Soul Coaching. A single mom turned successful entrepreneur, Lisa brings over 40...

25 Kesä 1h 12min

If you've been waking up exhausted even after a full night's sleep, snapping at the people you love, or going through the motions without feeling like yourself, this episode is for you. Renee breaks d...

18 Kesä 9min