#189 How to Glow Up with Izzy Utterson | Building Habits, Setting Boundaries and the Traits of a Successful Woman

This episode is a solo episode where Sam delves deep into the belief systems behind self-sabotage, why we do it & how to transform your sabotage into your success In this episode we cover Self-sabot...

24 Elo 202325min

This episode we are joined by guest Gerry Hussey who is a performance coach who focuses on health and well-being. In this episode we cover Trauma From Childhood Re-wiring your Beliefs Energy, Neu...

24 Elo 20231h 5min

In this weeks episode we cover the natural need we all have to some extent for external validation and when this might be becoming an unhealthy habit: We go through: where the need for external vali...

24 Elo 202333min

This episode is a birthday special as I am now 25! I wanted to really sit down and reflect on some of the things I've learned in these past 25 years, a lot of this part one is based on recent lessons...

24 Elo 202320min

In this weeks episode we talk about the ebs and flows of motivation, hibernation season and why listening to your body and nature might just be the best thing for your productivity.

24 Elo 202338min

In this episode we dive into ways that you can help your mental health, in no means does this negate from any serious mental health problems and we know that if you are really struggling, these may no...

24 Elo 202336min

Kendra Allen is the founder of the Instagram '@yourbreakupbestie' and is an online presence that has revolutionised the way people see breakups, opened up the conversation for both men and women and h...

23 Elo 202347min

In this episode, we had the honour of interviewing Steph Claire Smith. Steph is a model, entrepreneur, co-founder of KIC, new mum and fitness influencer. Sam used to watch Steph in High School so you ...

23 Elo 202355min