#189 How to Glow Up with Izzy Utterson | Building Habits, Setting Boundaries and the Traits of a Successful Woman

We thought we'd share a little teaser of our conversation with Sinead Hegarty last week before the full episode is out on Sunday. In this little snippet we go into different ways to manifest your drea...

17 Elo 202310min

it's the 60th episode and genuinely I think one of the most profound and endearing podcasts we've ever hosted. we met Tom at Balance Festival and instantly hearing his story - we made a beeline and as...

14 Elo 20231h 16min

welcome to a little midweek epi, we just loved Johnny's podcast so much and his profound bits of wisdom all around learning to handle your emotions properly - know when you're expecting too much, know...

14 Elo 202311min

Happy Hump Day Everybody!  This short & sweet episode is all about how you show up and what're your standards? When things don't sit well with you, what're your standards? The way you treat your body,...

14 Elo 202316min

Hi everyone! This week we have an amazing guest for you who delves into the lasting effects of childhood trauma, racism and abuse and the tough love of being told to 'just accept it.' We go into how e...

14 Elo 20231h 2min

welcome to our midweek special, we are focusing each week on getting better, little hacks & tips to being your higher self this week it's all about asking the universe, asking SIRI for some guidance ...

14 Elo 202312min

Today's episode is your beginner's guide to human design with expert Erin Claire Jones. Such an interesting topic that we've never really delved into before but is such an amazing tool to understand y...

14 Elo 202350min

Hi everyone and welcome to our new mini series, Lesson of the Week with Jen & Sam. We wanted to start something a little bit snappier than our usual Sunday long episodes and thought this was the perfe...

14 Elo 202315min