Sally Gunnell OBE: Overcoming Life's Hurdles At Midlife
The Midlife Mentors23 Helmi 2025

Sally Gunnell OBE: Overcoming Life's Hurdles At Midlife

Send us Fan Mail On this week’s episode of The Midlife Mentors podcast we’re thrilled to be joined by Olympic gold medalist, and health and wellbeing ambassador Sally Gunnell OBE. Sally shares her incredible story with us - from when she was first spotted by her coach at 14, to how she navigated retirement from professional sport at the age of 31. Sally openly shares how her mindset held her back in her early career, and how she still uses the tools she learnt today to achieve her goals as a ...

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The Unhealthy Pursuit Of Optimal Health

The Unhealthy Pursuit Of Optimal Health

Send us Fan Mail In this episode of The Midlife Mentors we’re talking about health optimisation. Today we find ourselves living in a obsessive health optimisation culture where we're tracking our s...

6 Kesä 35min

Who Am I Now? The Midlife Identity Shift

Who Am I Now? The Midlife Identity Shift

Send us Fan Mail Have you ever looked at your life and thought, "I don't feel like me anymore?" Maybe everything looks fine on the surface. The career, the family, the home, the responsibilities you'...

30 Touko 37min

When Fatherhood Doesn't Happen: A Conversation About Male Childlessness With Dr. Robin Hadley

When Fatherhood Doesn't Happen: A Conversation About Male Childlessness With Dr. Robin Hadley

Send us Fan Mail Today’s episode is a really important conversation and honestly, one we don’t hear enough about. Because Claire has spoken about female childlessness on this podcast a few times, but...

25 Touko 49min

The Cost Of Chronic Dysregulation & Why Resilience Needs A Rebrand

The Cost Of Chronic Dysregulation & Why Resilience Needs A Rebrand

Send us Fan Mail In this episode, we’re exploring why 'resilience' needs a rebrand. The old model went out of fashion. It was all about pushing through, staying positive and performing no matter wha...

18 Touko 38min

Peptides & Longevity: Miracle Breakthrough or Risky Trend? Interview with Dr Enayat.

Peptides & Longevity: Miracle Breakthrough or Risky Trend? Interview with Dr Enayat.

Send us Fan Mail This week on The Midlife Mentors, we’re diving into one of the most talked-about and misunderstood areas in health right now: peptides and longevity. We’re joined by Dr. Enayat, a GP...

10 Touko 43min

The Age Rebellion: Why Midlife Is Our Time to Rise - Interview with Lyndsey Simpson

The Age Rebellion: Why Midlife Is Our Time to Rise - Interview with Lyndsey Simpson

Send us Fan Mail Today on The Midlife Mentors, we’re joined by Lyndsey Simpson, serial entrepreneur, author of The Age Rebellion - and a powerful voice challenging everything we’ve been told about get...

2 Touko 51min

Picked Last: How School PE Trauma Might Still Affect Your Relationship With Exercise

Picked Last: How School PE Trauma Might Still Affect Your Relationship With Exercise

Send us Fan Mail A recent Age UK study found that nearly a third of adults still feel affected by their school PE experiences… with many put off exercise for life. Not because they’re lazy, but becau...

25 Huhti 25min

Stories Your Family Has Been Meaning to Tell: An Interview With Neil Taylor

Stories Your Family Has Been Meaning to Tell: An Interview With Neil Taylor

Send us Fan Mail If you're in the position where you still have a parent, or both parents, alive and well - this episode poses the question - how well do you really know them? Not just as mum or dad -...

18 Huhti 41min

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