Modern Wisdom24 Helmi 2025

How Microplastics Are Ruining Your Health - Dr Rhonda Patrick - #907

Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster. Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like microplastics start to build up? What are they, and how can you protect yourself from their effects? Expect to learn why microplastics are so prevalent in our everyday lives, how to detoxify yourself from microplastics, which everyday items expose us most to microplastics, where microplastics are stored in your body, the impact on your health being bombarded by microplastics, why your clothes might be one of the biggest offenders of toxic plastic exposure, the best exercises and routines that help you remove microplastics from your system, how to offset your exposure to toxins in your food and environments, and much more… Timestamps: (00:00) What You Need to Know About Microplastics (05:27) What Levels of Microplastics Are We Exposed To? (10:31) Where Do Plastics Go in the Body? (14:39) Different Types of Plastics (24:14) Sex Differences in Susceptibility (28:10) Most Common Places We’re Exposed to Microplastics (38:30) Are We Absorbing Microplastics From Our Clothes? (42:24) Is it Possible to Have Plastic-Free Food? (50:18) Best Tactics for Avoiding Microplastics (59:22) Is it Possible to Test & Remove Microplastics? (01:10:04) Advice to People Impacted By the LA Fires (01:15:54) Impact of the GRAS System on American Food (01:25:02) The Danger of Trans Fats (01:28:54) Nitrites & Nitrates (01:31:21) Should We Be Concerned About Added Sugar? (01:37:07) The Main Issues With Ultra-Processed Food (01:43:52) Do Sugar & Ultra-Processed Foods Cause Cancer? (01:47:21) How Sugar & Ultra-Processed Foods Impact Brain & Energy (01:53:57) How to Rebuild a Leaky Gut (01:56:57) Mitigating the Risks of Ultra-Processed Foods (02:08:03) What’s Next for Rhonda (02:11:40) Where to Find Rhonda Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Listen to Rhonda's podcast - FoundMyFitness: https://tinyurl.com/bd36cfd3 Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberma - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Secret Government Playbook For A Bioweapon Attack - Annie Jacobsen - #1127

Annie Jacobsen is a journalist, investigative reporter and an author. For decades, nuclear war has been humanity’s greatest existential fear. But the next global catastrophe may not arrive with a mus...

23 Heinä 0s

14 Patterns Behind the World’s Greatest Minds - David Senra - #1126

David Senra is the host of Founders podcast and an investor. What separates successful founders from everyone else? Luck and timing matter, but they’re not the whole story. The best founders share re...

20 Heinä 1h 31min

The True Story Of The Odyssey (and why it matters) - Alex Petkas - #1125

Alex Petkas is a historian, writer, and podcaster. What’s the real story behind The Odyssey? As the ancient epic returns to the big screen, a historian reveals the original tale, the world that shape...

18 Heinä 2h 20min

The Most Important Questions Of Our Time - George Mack - #1124

George Mack is a writer, marketer and entrepreneur. What are the most important questions of our time? Some search for the meaning of life. Others wonder how to leverage California’s gay subsidy. Bot...

16 Heinä 1h 22min

Why Everyone Is Drowning In Debt (and how to get out) - Caleb Hammer - #1123

Caleb Hammer is a personal finance YouTuber. Are we in a financial crisis or spending our way into one? Rising prices, growing debt, and shrinking savings are putting every generation under pressure....

13 Heinä 1h 56min

Why The AI Doomers Might Be Right - Robert Wright - #1122

Robert Wright is a journalist and author. Is AI the next stage of human development? Some see it as another tool, while others view human-machine integration as a major shift in how we develop. What...

11 Heinä 1h 21min

Why You Feel Overwhelmed All The Time (and how to fix it) - David Epstein - #1121

David Epstein is a science journalist and author. Is discipline really freedom? When we feel overwhelmed, it can seem like the problem is that we have no freedom. But maybe the opposite is true: mayb...

9 Heinä 1h 18min

The Uncomfortable Science Of Sex Differences - Steve Stewart-Williams - #1120

Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. Why is it so difficult to talk about the differences between men and women today? It's important to recognize that ...

6 Heinä 2h 33min