The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)

The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus.

These are weekly habits for productivity, wellness, health, and balance.

If you feel constantly overwhelmed, stressed, or like you’re running on empty, this episode is your reset button. Consider it your blueprint for taking back control.

After listening, you will have 7 habits, that if you do them each once per week, will make it an amazing one. You’ll go from feeling scattered and exhausted to calm, clear, and ready to face whatever life throws at you next.

This episode comes with a powerful companion checklist—designed using the latest research to help you beat overwhelm and take back your power with simple weekly habits. The best part? You can start using it in less than a minute.

Just download it here: melrobbins.com/week

For more resources, click here for the podcast episode page.

If you enjoyed this episode about getting your week together, hone in on every day next with this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus.

Connect with Mel:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(416)

How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

Are you going to keep being controlled by your emotions for the rest of your life?  The answer is no.  Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is he...

16 Heinä 1h 8min

Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert

Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert

In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes.  Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meani...

13 Heinä 1h 6min

How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

Two simple questions can change the way you make decisions, spend your time, and build your future.  In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time...

11 Heinä 1h 4min

8 Simple Reminders You Need to Hear Right Now

8 Simple Reminders You Need to Hear Right Now

Today, you’re getting exactly what you need to take back your power and make life feel a little easier.  In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, a...

9 Heinä 1h

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

What if you could walk into any room and become the person everyone remembers?   Someone who can communicate with  confidence, command respect, and create lasting connections?  Today, Mel sits down wi...

6 Heinä 1h 8min

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.  If there’s an area of yo...

2 Heinä 1h 4min

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: W...

29 Kesä 1h 10min

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Today's episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In th...

25 Kesä 1h 14min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
rss-narsisti
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-perho-rajoilla
rss-luonnollinen-synnytys-podcast
aloita-meditaatio
rss-keskeneraiset-aidit
rss-psykalab
rss-rahataito-podcast
rss-suomen-aa-podcast