Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511]

Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511]

Have you ever been to your doctor or OBGYN and felt that your symptoms were dismissed? Do you know how to identify the main issues of perimenopause and menopause?

In this follow up episode with Dr. Kamilia Smith, we continue our deep dive into perimenopause, exploring how it impacts women's emotions, physical changes, and overall well-being. She clearly breaks down some of the hormonal fluctuations women go through and what some potential treatments are for each of those symptoms in a very nuanced field. Perimenopause can bring emotional upheaval and weight gain, exacerbated by hormonal changes that are often ignored. The stress of the "sandwich generation" — caring for our aging parents while raising children — adds to the emotional load.

We cover so many helpful topics-
  • Eggs and AMH (Anti-Müllerian Hormone)
  • FSH (Follicle Stimulating Hormone): these levels help indicate how your ovaries are functioning
  • How the term bioidentical hormones is often used as a marketing tool
  • Hormonal changes, along with sleep disruptions, decreased mobility, and shifts in eating habits, all contribute to weight gain during perimenopause
  • Mental health can take a hit during this stage, with symptoms like mood swings, insomnia, attention deficit, and night sweats. Learning how to manage these mental health changes is critical to our health

Connect with Dr. Kamilia Smith:


Links Mentioned:

Related Episodes:

Featured Sponsors:

  • GiveHugz–Check out GiveHugz.co and use the code DMA for 20% off your first order. Trust me, you’ll want one for you and one to share.
  • Green Chef–Thrive all year with clean, easy meals from Green Chef. Go to Greenchef.com/alonefree and use code alonefree to get started with FREE salads for two months plus 50% off your first box.
  • Thrive Causemetics–Celebrate the women in your life with Thrive Causemetics. Luxury beauty that gives back. o Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DMA
  • Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jaksot(500)

Motherhood Is an Assignment, Not Your Identity | Clarity Series (Part One) with Nadya Dickson [Ep 563]

Motherhood Is an Assignment, Not Your Identity | Clarity Series (Part One) with Nadya Dickson [Ep 563]

Many women today are running at full speed—balancing motherhood, work, leadership, and countless responsibilities—yet still feel like they are barely surviving. In this powerful conversation, purpose ...

9 Maalis 54min

Finding Your Purpose and Authentic Self in Motherhood with the Enneagram :: Suzanne Stabile *top 10 episode* [Ep 562]

Finding Your Purpose and Authentic Self in Motherhood with the Enneagram :: Suzanne Stabile *top 10 episode* [Ep 562]

In this episode, Suzanne Stabile, internationally recognized Enneagram expert and mom of four adult children, shares her personal story and how the Enneagram has shaped her approach to parenting. She ...

2 Maalis 1h 1min

School Choice Series: Public School Options with Emily Fenlaw:: [Ep 561]

School Choice Series: Public School Options with Emily Fenlaw:: [Ep 561]

In part three of my School Choice Series, I sit down with my friend Emily Fenlaw to talk about all things public school. With four children who have experienced everything from traditional public scho...

23 Helmi 52min

School Choice Series: Private to Public School with Misty Persefield:: [Ep 560]

School Choice Series: Private to Public School with Misty Persefield:: [Ep 560]

In part two of my School Choice Series, I sit down with Misty Persefield, a mom of three, to talk candidly about navigating school choice from the early years through high school. Misty shares her fam...

16 Helmi 50min

School Choice Series: Homeschool to Private School with Kris Habashy :: [Ep 559]

School Choice Series: Homeschool to Private School with Kris Habashy :: [Ep 559]

In episode one of my School Choice Series, Kris Habashy shares her family’s journey from homeschooling to Christian private education. From navigating dyslexia to the challenges of transitioning middl...

9 Helmi 1h

Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558]

Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558]

Parenting a spicy child can feel overwhelming, isolating, and exhausting, especially when traditional parenting advice just doesn’t work. In this episode, Mary Van Geffen joins us to talk about what i...

2 Helmi 54min

Paul David Tripp on the Everyday Habits That Shape Your Marriage *Top 10 Episode* [Ep 557]

Paul David Tripp on the Everyday Habits That Shape Your Marriage *Top 10 Episode* [Ep 557]

*Republishing our most downloaded episodes, one a month this year*Whether you’ve been married for a few years or are approaching a milestone anniversary, a healthy marriage takes intentional work. Mar...

26 Tammi 50min

How to Help Anxious Kids: Max Lucado on Parenting, Faith, and Finding Peace [Ep 556]

How to Help Anxious Kids: Max Lucado on Parenting, Faith, and Finding Peace [Ep 556]

Are we living in the most anxious generation ever? In this powerful and hope-filled conversation, Max Lucado joins us to talk about anxiety, mental health, and the unseen struggles so many kids and te...

19 Tammi 40min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-vapaudu-voimaasi
rss-niinku-asia-on
psykologia
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-uskonto-on-tylsaa
rss-valo-minussa-2
adhd-podi
aamukahvilla
kesken
koulu-podcast-2
adhd-tyylilla
jari-sarasvuo-podcast
rss-turun-yliopisto
rss-luonnollinen-synnytys-podcast
rss-laiska-joogi