Don't Mom Alone Podcast24 Helmi 2025

Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511]

Have you ever been to your doctor or OBGYN and felt that your symptoms were dismissed? Do you know how to identify the main issues of perimenopause and menopause?

In this follow up episode with Dr. Kamilia Smith, we continue our deep dive into perimenopause, exploring how it impacts women's emotions, physical changes, and overall well-being. She clearly breaks down some of the hormonal fluctuations women go through and what some potential treatments are for each of those symptoms in a very nuanced field. Perimenopause can bring emotional upheaval and weight gain, exacerbated by hormonal changes that are often ignored. The stress of the "sandwich generation" — caring for our aging parents while raising children — adds to the emotional load.

We cover so many helpful topics-

Eggs and AMH (Anti-Müllerian Hormone)
FSH (Follicle Stimulating Hormone): these levels help indicate how your ovaries are functioning
How the term bioidentical hormones is often used as a marketing tool
Hormonal changes, along with sleep disruptions, decreased mobility, and shifts in eating habits, all contribute to weight gain during perimenopause
Mental health can take a hit during this stage, with symptoms like mood swings, insomnia, attention deficit, and night sweats. Learning how to manage these mental health changes is critical to our health

Connect with Dr. Kamilia Smith:

Website: Kamilia Smith Voted Best Dallas Gynecologist | Charleston House
Facebook: Charleston House Gynecology
Instagram: Charleston House - DALLAS WOMENS HEALTH (@charlestonhousegyn)

Links Mentioned:

Related Episodes:

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Postpartum Psychosis: A Mother’s Story of Hope & Healing :: Amanda Taylor [Ep 593]

Amanda Taylor is the woman behind From Playgrounds to Psych Wards, where she shares her story of postpartum mental illness, recovery, motherhood, faith, and hope. After the birth of her fourth child i...

5 Loka 55min

Raising Kids Who Feel Safe Talking to You :: Vicki Courtney top 10 episode [Ep 592]

Vicki Courtney is an author, speaker, and mom who has spent years helping parents navigate the hard conversations that come with raising kids in today’s culture. Through her books and ministry, she eq...

28 Syys 1h 4min

7 Habits of Financially Healthy Women :: Crystal Paine [Ep 591]

Today’s guest is Crystal Paine, founder of MoneySavingMom.com and a longtime advocate for helping families save money, manage their finances, and live with greater intention. Crystal is passionate abo...

21 Syys 56min

From Control to Peace : A Mom’s Guide to Peace :: Sarah Stephens [Ep 590]

As moms, it can be easy to confuse parenting with controlling. We want our children to make wise choices, succeed, and avoid pain. But fear can quickly turn our desire to help into nagging, manipulati...

14 Syys 1h 6min

The MIL/DIL Relationship: How to Actually Make It Work :: Stacy Reaoch [Ep 589]

Family relationships can be complicated! So how do we navigate changing family roles, competing expectations, boundaries, and communication while protecting the relationships that matter most?In this ...

7 Syys 45min

Parenting in the Power of the Holy Spirit :: Jeannie Cunnion top 10 episode [Ep 588]

We know we are called to parent in the power of the Holy Spirit, but then life comes at us like a train and suddenly we are back to doing everything in our own strength. I know I can easily fall into ...

31 Elo 49min

Adult Child Estrangement: What to Do—and How to Hold On to Hope :: Dr. Jim Burns [Ep 587]

What happens when our kids grow up and our role as their mom begins to change?This is something I think so many moms struggle with, but we don't always talk about it. When our kids are young, there is...

24 Elo 46min

Who's Holding You? Your Soul is Worth Tending :: Dr. Alison Cook [Ep 586]

In this episode, I’m joined by Dr. Alison Cook to talk about attachment, emotional healing, and the ways our relationships shape how we understand ourselves, others, and God.We all have a deep need fo...

17 Elo 46min

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